HomeBodies NYC Personal Trainers Health and Wellness Blog

A HomeBodies personal trainer shares her experience training mothers of all ages.

wellness at HomeBodies Personal Training means caring for both mental and physical health. Combining mindfulness practices with physical movement helps strengthen your fitness routine while creating a more balanced lifestyle.

Learn How To Properly Do Goal Setting for the New Year and Achieving Your Fitness Aspirations in 2025 from Elizabeth Crutchfield, Director of HomeBodies Personal Training

Flexibility Matters: Why Range and Mobility Are Key to a Healthy Lifestyle. What Are the Range of Motion and Mobility?

Foods That Do and Don't Boost Metabolism. Eating metabolic foods is a fundamental aspect of maintaining a healthy weight and enhancing overall well-being. These foods are known to boost the body's metabolic rate, promoting efficient energy use and fat burning. By incorporating nutrient-dense options into your diet, you can support your metabolism and improve your body's ability to function optimally.

Fitness Assessment Setting New Goals with Your HomeBodies Trainer. By assessing key areas such as strength, cardiovascular fitness, flexibility, body composition, and daily habits, you can gain valuable insights and tailor your workout plan to suit your needs. Discover how to define your goals, create a structured plan, track your progress, and celebrate your achievements as you embark on a journey toward improved health and well-being.

Balancing work, family, and fitness can be a daunting task, especially for home exercisers. However, with some effective time management strategies, it is possible to strike a healthy balance between all three aspects of your life.

Summer Fitness Myths Debunked: What Really Works? Summer is a season that often inspires people to get fit. The longer days and warmer weather allow us to incorporate more physical activity into our lives. However, with the abundance of fitness advice available, it's easy to get overwhelmed or misled by common myths. In this comprehensive guide, we're debunking some of the most pervasive summer fitness myths and revealing what really works to help you achieve your health and fitness goals.

Fitness Tips for Dads of Every Age Group. Maintaining health and longevity requires awareness and adaptation of one's fitness routines, dietary habits, and overall lifestyle practices as one progresses through different decades of life. Each age group carries unique challenges and needs, necessitating tailored strategies to optimize well-being and promote a long, healthy life.