Aerobic fitness, also known as cardio training, provides a heart pumping workout, which is usually choreographed to a fun, energetic beat. Aerobic training builds endurance, strengthens your heart and lungs and burns calories at a high rate.
Our HomeBodies NYC Aerobic Personal Trainers can work with you to customize a cardio fitness plan, incorporating one of many cardio workouts, which includes kickboxing, boot camp workouts, spinning and more, based on your personal preferences, fitness level and weight loss goals.Aerobic Personal Training
Cardio training utilizes the largest muscles in the body, like the arms, which increase the heart rate and burns more calories. During cardio fitness, the heart rate is elevated for an extended amount of time, which allows for maximum calorie burn. As the heart rate increases, more oxygen is delivered to the muscles, allowing them to work up a sweat and burn more calories.
Besides burning calories, aerobic training also provides various other benefits including:
- Increases energy
- Boosts metabolism
- Increases lung capacity
- Strengthens the heart and lungs
- Reduces stress
- And more
Cardio fitness combined with a strength training routine such as yoga or Pilates provides even more benefits including:
- Burns fat all day and keeps your metabolism revved longer, so you burn fat all day.
- Helps you tone and lose weight faster in conjunction with strength training increases heart function, so it pumps more blood per beat, which burns more calories, strengthens heart contractions and reduces blood pressure.
- Decrease muscle mass loss, quite often, during cardio alone, muscle is burned along with fat. Strength training combined with cardio helps the body retain muscle.
- Improves cellular function, builds capillaries, which helps muscles perform longer and protects the muscles from free radicals and the effects aging.
- Lowers the risk of chronic diseases such as diabetes, heart failure, stroke, high blood pressure and certain forms of cancer.
- And more
Cardio training is suitable for women, men and seniors looking to increase muscle tone, burn more fat and maintain a healthy body.