Aerobics and Cardio

Aerobics Personal Training NYC - HomeBodies

Aerobics Personal Training NYC - HomeBodies

NYC Aerobic Personal Trainers in Manhattan New York

Aerobic fitness, also known as cardio training, provides a heart pumping workout, which is usually choreographed to a fun, energetic beat. Aerobic training builds endurance, strengthens your heart and lungs and burns calories at a high rate.

Our HomeBodies NYC Aerobic Personal Trainers can work with you to customize a cardio fitness plan, incorporating one of many cardio workouts, which includes kickboxing, boot camp workouts, spinning and more, based on your personal preferences, fitness level and weight loss goals.

Aerobic Personal Training

Cardio training utilizes the largest muscles in the body, like the arms, which increase the heart rate and burns more calories. During cardio fitness, the heart rate is elevated for an extended amount of time, which allows for maximum calorie burn. As the heart rate increases, more oxygen is delivered to the muscles, allowing them to work up a sweat and burn more calories.

Besides burning calories, aerobic training also provides various other benefits including:
  • Increases energy
  • Boosts metabolism
  • Increases lung capacity
  • Strengthens the heart and lungs
  • Reduces stress
  • And more
Cardio fitness combined with a strength training routine such as yoga or Pilates provides even more benefits including:
  • Burns fat all day and keeps your metabolism revved longer, so you burn fat all day.
  • Helps you tone and lose weight faster in conjunction with strength training increases heart function, so it pumps more blood per beat, which burns more calories, strengthens heart contractions and reduces blood pressure.
  • Decrease muscle mass loss, quite often, during cardio alone, muscle is burned along with fat. Strength training combined with cardio helps the body retain muscle.
  • Improves cellular function, builds capillaries, which helps muscles perform longer and protects the muscles from free radicals and the effects aging.
  • Lowers the risk of chronic diseases such as diabetes, heart failure, stroke, high blood pressure and certain forms of cancer.
  • And more
Cardio training is suitable for women, men and seniors looking to increase muscle tone, burn more fat and maintain a healthy body.

Benefits of a HomeBodies NYC Aerobic Personal Trainer

Contact HomeBodies for NYC Aerobic Personal Trainers
"I have been with Homebodies for 13 years because of the excellent service they provide.  They really know how to select their trainers.  They are all highly trained individuals so I don’t have to worry about the qualifications of the individual I am dealing with.  Furthermore, I can sleep at night knowing that they will avoid exercise where I might hurt myself. 

Another key factor for me is that they take care of all the administrative aspects of my training so that they handle cancellations, changes in schedule, etc."
-Silvia Kessel
President.  Kluge & Company
NYC Aerobic Personal Trainers in Manhattan New York
There are various types of cardio training programs to choose from. A HomeBodies aerobic personal trainer can work with you to develop a customized cardio workout to fit your personal lifestyle. Some cardio training trends include:
  • Kickboxing
  • Cycling
  • Step aerobics
  • Walking and speed walking
  • Running and jogging
  • Stair climbing
  • Dancing
Our trainers can even customize programs designed for maximum weight loss. By incorporating cardio weight training into your existing cardio workouts, it can increase your weight loss efforts. Our trainers will design a circuit training and interval program that boosts the metabolism and burns more fat.

Aerobic Personal Training at Home

Sometimes a busy schedule may prevent you from getting to the gym to workout. Our aerobic trainer can come to your home, office, or apartment gym.  If you already own home gym equipment, we can incorporate your training accordingly.
  • Elliptical machines, which are designed to simulate both skiing and walking movements for a low impact workout that helps build the legs, arms, heart and lungs.
  • Treadmills, which can be used for running and walking. It can even be adjusted to mimic hiking up a hill.
  • Spin bikes, which differ from stationary bikes in that they allow you to pedal while standing up, which builds the upper body, lower legs and calves.
  • Cross country ski machines that simulates the motions your body makes while cross country skiing, which increases flexibility and builds total body strength.
  • Stair climbers, which help build thighs, legs, heart and lungs.
Other machines we can assist with include rowing machines, stationary bikes and more.
Contact HomeBodies for Aerobic Personal Training

Contact HomeBodies for Aerobic Personal Training

Our personal trainers have been assisting clients with the proper way to perform aerobic routines for more than 30 years, and we be happy to help you get started with a new personal training program that includes aerobic conditioning..

Please contact us today!
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