Weight loss and weight management are the number one reasons people come to HomeBodies for home personal training
. Aside from motivation and discipline, proper education is vital to a successful weight loss personal training program. And if you live in NYC, Westchester, or the Bronx, you're lucky because HomeBodies has over thirty years of weight loss success stories!
If you're like most people, you've probably tried fad diets, DVDs, and exercise equipment, and not to achieve the goals you set for yourself. You're not alone. People in this country spend as much money on Lotto as they do on weight loss, and it's been proven that it's easier to succeed at lotto.A HomeBodies weight loss personal trainer is the solution you've been searching for.
We will give a complete fitness evaluation and create a new weight loss program based on your current fitness levels. As you improve, we'll change your routines to keep them as interesting as they are challenging. You won't hit a wall, and you'll quickly start to feel your clothes becoming looser as your muscle become tone and you burn away unwanted fat.
We are also happy to help you with nutritional guidance
. This can be a brief overview, or as detailed as a strict meal plan for you to follow every day. HomeBodies has a Dietitian on staff who can help you get started learning how to eat when you're on a weight loss exercise plan.