Your personal trainer will arrive, regardless of weather, to give you a good workout. Your Homebodies home personal trainer will cheer you on, encourage you, and keep you from cheating on your repetitions.
2. Your Body, Your Program
In-home personal training means you have an exercise routine tailored to your needs. Home visits from our personal trainers are designed to meet every level and skill of fitness. Just starting out? We have programs in all areas and for all levels of fitness, including our beginners yoga, Pilates, and strength training sessions.
Our goal is to provide fitness for everyone. Homebodies certified personal trainers can create programs tailor-made for seniors, women, men, those who have physical disabilities, and those who are looking for fast and effective weight loss training. We offer a prenatal program, a comprehensive in-home personal training program that takes pregnant women from prenatal to postnatal.
In addition, you need never feel embarrassed when working out at home with a HomeBodies personal trainer. We understand struggles, and we care about our clients. It is our mission to establish a one-on-one rapport with you and to guide and lead you to the healthy lifestyle you want to attain.
Every year a surprising number of people are injured in the gym and the home while attempting to do an exercise program on their own. Having a personal trainer home visit means you always have a spotter when lifting weights. It means you always have someone who is trained in the art of exercise and who knows the correct positions, weight, and techniques for any type of exercise program you may begin.
Having a Homebodies personal trainer means you have the confidence you need to exercise, without fear of accident or injury. Our goal is to ensure your workout routine is safe and effective. We know when you are pushing yourself beyond your strength and need to slow down. We also know when you are ready to safely move up a level or degree in your fitness program.4. Results You Can See
How many times have you embarked on a diet and exercise program only to give up after a month or two because you aren't seeing the results you had hoped for? Having a Homebodies home personal trainer means you will have an objective opinion about your progress. We chart your progress using:
- Circumference techniques
- Aerobic testing
Our clients routinely see how much they have advanced in their progress, and how much closer they have come to achieving their goals.5. No Waiting
Have you ever been at the gym and had to wait for machines or equipment to become available? Working out at home means you can eliminate the wait. Moving quickly from one exercise to another enables you to keep your heart rate up, and reap the benefits of a cardio workout.
Your first visit to a gym usually involved an instructor showing you how to use the machines. After that, you were on your own. Homebodies personal trainers home visits means you never have to wait or guess again. Our trainers will move you from one exercise to another, getting you get the most out of your workout. Our trainers will also gladly answer any questions you may have.