Hatha Yoga

Hatha Yoga Personal Training NYC - HomeBodies

Hatha Yoga Personal Training NYC

NYC Hatha Yoga Personal Trainers at Home in Manhattan NY

What is Hatha Yoga?

Hatha yoga is a renowned form of yoga in the fitness community today. Individuals and groups rely on this classic and ancient yoga style to keep fit while encouraging the body-mind connection. 

The word "Hatha" is derived from two Sanskrit words ‘ha’ that stands for sun and ‘tha’ denoting the moon. Yoga, on the other hand, is a word that’s derived from a Sanskrit word ‘yuj,' meaning to ‘bind.' It is often interpreted as ‘discipline method’ or ‘union.' We can simply say that Hatha yoga stands for a practice that unites opposite pairs.

This practice consists of asanas (poses) designed to align your body in a particular way, facilitating different channels of energy in the body with the aim of making energy flow freely. It is an ideal tool that can transform you and ease mental and physical obstacles.

When you practice this kind of yoga, you will explore limbs of yoga like concentration, withdrawal of senses, balance, and meditation. Hatha yoga encourages you to focus on breathing, promote mind stillness and maintain a steady balance.

Benefits of Practicing Hatha Yoga with a HomeBodies Personal Trainer

Contact HomeBodies NYC Personal Trainers
"There is nothing like having a great exercise routine for a toned physique and calm peace of mind.  Elizabeth Crutchfield tailors her programs on an individual basis in order to achieve both."*
 
-Evelyn Lauder
Senior Corporate Vice President,
The Estee Lauder Companies Inc.
NYC Hatha Yoga Personal Trainers at Home in Manhattan NY
  • Maintains a Healthy BodyBy practicing Hatha Yoga, you will be able to lose and maintain your weight. Your body will be strengthened from inside, boosting your immune system and improving your metabolism. Additionally, breathing assists you to maintain a healthy mind that is emotionally and mentally balanced.
  • Relieves StressIt can be excellent in relieving stress and detoxifying the mind and body. After experiencing a tiring day, a few repetitions of Suryanamaskar and some deep breathing should offer a sense of calmness.
  • Improves the Flow of Prana (energy)Prana is a form of energy in our bodies. Each human body has certain energy amounts responsible for the body’s maintenance and life. Due to usage, Prana diminishes making the body weak. Yogic postures including breathing techniques assist you to regulate and maintain this essential form of energy. This increases life longevity.
  • Improves FlexibilityTo maintain an active and supple body, you need to be flexible. Inflexible muscles can cause a backache, bad body posture, neck pain, and knee discomfort. When you practice yoga regularly, muscles become flexible, and the body posture is corrected. It also becomes easier to do the yoga postures you considered difficult.
  • Increase Blood FlowYoga poses (asanas) like headstand, shoulder stand, and handstand encourage the flow of blood from your legs to the heart. The blood is then channeled into the lungs for oxygenation, helping you to feel more refreshed and energetic after practice. 
We all have busy schedules, deliverables, timelines, commitments, expectations, goals as well as the ever-widening to-do lists. Work at home or office keeps you on the toes the entire day. 

Needless to say, this affects both your mental and physical well-being. In this kind of situation, the immense significance of hiring Hatha yoga personal trainers who can come to teach yoga at home cannot be emphasized enough.
Here is why you should consider HomeBodies Hatha yoga personal training at home rather than pursuing yoga sessions outside your home:
  • Comfort, Convenience, and PrivacyYour day becomes less hectic when you do not need to prepare in time and travel for yoga sessions. What’s better than having a yoga instructor come to your house on those days and at the time of your choosing? You’ll relax and enjoy the yoga sessions from the privacy of your home instead of traveling out to crowded classes and studios where you won't receive one-on-one attention..
  • Customized Yoga ExercisesOur bodily constitution differs from one person to the other. A personal home yoga instructor is the only one who can assist you to do varied sets of poses to suit your requirements. He or she prepares a personalized chart depending on your fitness goals unlike when you attend a regular yoga class. This is important when you want to extract maximum benefits from your sessions.
  • Benefits the Whole FamilyAlthough you may be the only person interested in practicing yoga in your family, the others might get interested too. Don’t be surprised when your husband/wife, children or friends start getting interested or inquisitive about yoga because the activity is happening near them. The chances are that other family members will want to join your home yoga sessions. This wouldn’t have been possible if you invited them to for practice at a studio. Through Hatha yoga personal training, you will pave the way for a healthy and happy home.
Contact HomeBodies for Hatha Yoga Personal Training at Home

Contact HomeBodies for Hatha Yoga Personal Training at Home

Our Hatha yoga personal trainers are always ready to come to your home anytime you want to practice yoga. They are trained and certified, and work with you to design a yoga program that’s based on your health concerns or fitness level. This offers a workout that’s truly yours.

Why wait any longer? Contact us and get a customized yoga session today!

Please contact us today!
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