Strength Training

Strength Training NYC - HomeBodies

Strength Training NYC

NYC Personal Trainers for Strength Training in Manhattan New York

Strength training boosts the metabolism and burns fat, as well as sculpts and tone the body, and when combined with cardio workouts, allows participants to tone even faster. And, strength training doesn't have to be done in the gym to reap results, it can also be done in the comfort of your own home and with minimal equipment.

HomeBodies Personal Trainers for Strength Training in the NYC Area are highly trained in all aspects of strength training. We can come to your home, office, or apartment gym, and assist you with proper strength training techniques, so you achieve maximum results. Our certified NYC Personal Trainers have been helping clients reshape their bodies, for more than 30 years.

Benefits of Having a HomeBodies NYC Strength Trainer

Contact HomeBodies NYC Personal Trainers for Strength Training
"This is a testimonial to Elizabeth Crutchfield and her awesome Homebodies team.  As a 21 year veteran of the company, I can attest to Homebodies' high level of personal training, customized programs, attentive service and extreme dedication.  Simply said, they rock!"*
-Ellie Cullman
Cullman & Kravi
Strength training can easily be performed at home, provided you have the right equipment, which generally includes basic tools like free weights, resistance bands, physio ball, body rollers, or a body bar etc. Our trainers can even incorporate exercises that utilize your own body weight.

A home gym that includes exercise machines provides even more variety, resistance, and muscle isolation for your strength training session. HomeBodies personal trainers are highly experienced with home gym equipment sets and can customize an individualized strength training program with your particular exercise machines in mind. Our personal trainers are certified in a variety of strength training exercises and can customize a program that provides faster, more efficient results, whether at the gym or at home.
Strength Training for Women in NYC
Strength Training for Women

Women often rely upon cardio training alone to achieve weight loss and reshape their bodies, avoiding strength training altogether for fear of bulking up. However, research shows that adding strength training to a regular fitness program can help women sculpt and tone their bodies, and in just a short time. And since they don't have high levels of testosterone like their male counterparts, they will not bulk up.

Women strength training helps tone the muscles, increases metabolism and lowers the risk of osteoporosis. Our HomeBodies personal trainers specialize in women strength training and can work with you to help build the body of your dreams.
Strength Training for Men in nYC
Strength Training for Men

Men strength training gives men the option of toning or bulking up, whichever they prefer. Our personal trainers can work with you to create an individualized program that reshapes, sculpts, and tone the arms, shoulders, and back muscles, even if you are new to strength training.

Our trainers understand that to achieve the most benefits, strength training and cardio should be combined. Cardio gets the heart rate up, while strength training keeps it up. Our trainers can design a circuit training program, which involves moving from cardio machines like the treadmill, elliptical or bike etc. to increase the heart rate, then take a break from cardio to incorporate strength training.
Some strength training exercises our trainers can incorporate include:
  • Leg exercises, like leg and calf squats, seated calf and leg extension and curls, and leg press
  • Arm exercises, like curl benches and curls, bicep exercises, and triceps exercises
  • Chest exercises, like shoulder press, incline press, lateral shoulder, and pec deck
  • Back exercises, like lateral pull-downs, seated row and back extension

Strength training provides many benefits for both men and women. In fact, those who incorporate strength training into their regular fitness program, generally lose up to 20 percent more weight, than those who rely on an exercise routine alone. A consistent strength training program helps build the body and increase body functions including:

  • Helps build sculpted, more defined muscles
  • Increases bone density
  • Protects muscle mass
  • Speeds the metabolism, which aids in weight loss
  • Boosts the immune system
  • Lowers blood pressure
  • Lowers bad cholesterol
  • Lowers the risk of heart disease
  • Eases symptoms associated with chronic diseases such as arthritis, back pain and osteoporosis
Contact HomeBodies for Strength Personal Training in NYC

Contact HomeBodies for Strength Personal Training

Whether you are a woman or man looking to achieve the sculpted body of your dreams, our Personal Trainers for Strength Training in the NYC Area can help. Contact us today to see what we can do for you!

Please contact us today!
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