Strength training boosts the metabolism and burns fat, as well as sculpts and tone the body, and when combined with cardio workouts, allows participants to tone even faster. And, strength training doesn't have to be done in the gym to reap results, it can also be done in the comfort of your own home and with minimal equipment.
HomeBodies Personal Trainers for Strength Training in the NYC Area are highly trained in all aspects of strength training. We can come to your home, office, or apartment gym, and assist you with proper strength training techniques, so you achieve maximum results. Our certified NYC Personal Trainers
have been helping clients reshape their bodies, for more than 30 years.