Personal Training in Queens

Home Personal Training Queens NY - HomeBodies

Home Personal Training Queens NY - HomeBodies

HomeBodies Personal Trainers in Queens NY

HomeBodies provides a unique service offering to train, guide, and motivate people to exercise and live a healthy life from the comfort of home. Instead of going for a jog and worrying about the ice and snow, why not call our team at HomeBodies. Our exceptional service, attention to detail, and comprehensive skills allow us to adapt any workout regimen.

We invite you to try out personal training at home where you can wear what you want and be comfortable no one is watching you exercise. Some people get nervous when beginning a new routine because it takes a little bit to get the motions down pat and perform the workout with proper form. HomeBodies Queens home personal trainers coach you through the movements and help you learn how to hold each part of your body to get the best results from the routine. 

The best part is, we get the embarrassment and anxious feelings. We can talk you through the workout and help you build the self-esteem to reach for your goals inspiring you to stick with it and surpass your expectations. With our experience and your determination, a healthy, fit body is in reach. If you want to move your gym workouts to home, then we are happy to help you make the transition. 

How Our Queens Personal Trainers Can Customize Your Exercise and Diet Regimen to Maximize Your Results

HomeBodies Virtual Personal Training
HomeBodies Personal Trainers in Queens NY
  • Fitness Level - Modification is at the core of all of our training. We develop programs built around your capabilities along with short- and long-term goals
  • Physical Barriers - Disabilities, injuries, chronic health problems, and time constraints are a few of the issues we can workaround. After three decades of offering top-notch training in people's homes, our team has a vast array of options
  • Introducing New Programs - When you get stuck at a particular weight, or your program is boring, and you find yourself struggling to stay on track, HomeBodies personal trainers can invigorate your workout regimen, making it fresh and fun so that you can stick to it. Our top clients like the executives at Estee Lauder and Jane Pauley from CBS Sunday Morning can attest to our tailoring abilities
  • Toning and Sculpting - If you are an athlete, then you already know the importance of consistent exercise and regular practice. Our trainers will guide you to finding the sweet spot in meeting your health objectives through regular exercise and fun ways to mix up your routine from time to time
  • Reducing Stress - Anxious people do not like to go to gyms and be around crowds. If you always feel like people are watching you when you workout, then you are not alone. We hear this a lot from our clients. Let us help you feel comfortable and make exercise convenient by taking on a home challenge for personal fitness
  • Losing Weight - Sticking to your workout program is easier when you are accountable to someone besides yourself. You can let yourself off the hook if you want to, but our encouraging trainers coach you to reach for another sit up or go the extra minute on the treadmill to blast past your barriers and show you what you are capable of even if you doubt it yourself
  • Dietary Support - Our dietitian has the education and training to teach you how to use the foods you like to create a diet you want to enjoy every day, so you feel full and continue making healthy choices.
HomeBodies NYC Personal Training Logo
Congratulations, you are on your way to a new, and healthier version of yourself. Please call us at (212) 586-7160, or fill out the online form on our contact us page for:
  • Save 10% Today! - We are booking now with a savings of 10% off. Now is the best time to contact us!
  • Free Diet and Nutritional Assessment Call today, and get a free diet and nutritional assessment from our Registered Dietitian Lauren. A $149 value!
HomeBodies NYC Personal Training Logo
Congratulations, you are on your way to a new, and healthier version of yourself. Please call us at (212) 586-7160, or fill out the online form on our contact us page for:
  • Save 10% Today! - We are booking now with a savings of 10% off. Now is the best time to contact us!
  • Free Diet and Nutritional Assessment Call today, and get a free diet and nutritional assessment from our Registered Dietitian Lauren. A $149 value!
Who Benefits from Queens Home Personal Training from HomeBodies

People Working Long Hours - Getting to the gym is next to impossible when you are working overtime and spending most of the day and night at work. Our personal coaches will work around your schedule and meet you at a time convenient to your hectic lifestyle. We teach you how to fit in small workout sessions, vigorous stress-busting ideas, and how to use meditation and yoga to calm the body and clear the mind.

Families - Computers and mobile devices take away our sense of time, and before we know it, exercise, nutritional research, and time preparing fresh meals lead to weight gain and more. Our programs can teach proper form and technique to teens and adults who want to learn how to get in shape after hours of time on the web.

People with Joint Issues - Maintaining flexibility is an extremely important way to combat the problems of arthritis, fibromyalgia, and lupus. Reducing stiffness and increasing flexibility help people to move more. Our trainers can introduce you to new techniques like Pilates or yoga exercises to loosen up muscles and let your bones move more freely.

Obese Individuals - Heart disease and health problems with lungs, feet, kidneys, and other parts of the body are common with excessive weight. Let our trainers customize a plan for meeting better dietary goals and working out to shed pounds from home. We help people avoid injuries by giving close attention to form and posture before, during, and after working out.

Reducing Stress - Exercise is an effective activity to get your mind off of problems and onto doing something good for yourself. We can guide you through working out when angry and how to decompress using breathing techniques, stretching, and eating foods with proper nutrition. One of the primary benefits of our services is reducing stress by raising the level of endorphins and mood-boosting hormones.

Pregnant and Breastfeeding - Exercising while pregnant will help mom have a better time getting around with the additional weight. It also keeps her trim and in shape for delivery day. We can develop a custom exercise plan that does not promote weight loss to ensure you are healthy throughout your pregnancy. Breastfeeding moms may like that we personalize our workouts to maximize weight loss after the baby.
Victoria Clark, HomeBodies Personal Training Client Testimonial
"No excuses!  The doorbell rings, and you better be ready!  I would recommend Homebodies to anyone who wants a personalized, high-intensity workout and life coaching experience.

Trust me, you will not find this at any gym.  I tried them all!"

-Victoria Clark
Tony-Award Winning Actress
Nutritional Guidance for a Whole-body Approach to Weight Loss

When you need a diet and exercise program to help you reach your ideal weight, count on our dietitian and Queens home personal training team to get you going on the right foot. Our team will work with you to adapt and modify fitness goals and plans along with your food intake. We can help you find recipes, research ways to prepare new foods and learn how to get a wide range of vitamins and nutrients into your regular meals. We are currently offering a free consult with our dietitian for signing up. 

Choose HomeBodies to Customize Your Workout Program

We often find our company in the limelight with several fitness publications showcasing our practice. You can find out more about Homebodies and how personal training sessions can help you overcome a fear of the gym, learn proper exercise stances, and lose weight from their articles. Some of the magazines which write about us include Vogue, Elle, Shape, and Vanity Magazine. The New York Times also puts in an article about us from time to time. 

Some of our most popular workout regimens by request
Contact HomeBodies for Personal Training in Queens

Contact HomeBodies for Personal Training in Queens

Now is the perfect time to contact us and learn more about how HomeBodies can help you lose weight and achieve all your health and fitness goals. After all, we've been helping people just like you for over 30 years! 

Please contact us today!
Share by: