Yoga has well-known, reported physical and mental health benefits. It is the type of practice, once learned and executed regularly, that improves a person's overall well-being. Beginners Yoga is appropriate for all ages of interested people. It is an introduction to yoga, its tools, poses, and mental conditioning.
What is Beginners Yoga?
Simply stated, Beginners Yoga introduces poses that are ideal for people with little to no knowledge or experience doing yoga. Before a person specializes in a specific type of yoga practice, they must first learn the basic of yoga.
states that this type of yoga allows you to build a good foundation for future yoga practices and helps you develop a love for what you are doing. This popular magazine illustrates how to do basic poses such as Bridge Pose, Cat Pose, Chair Pose, and Child's Pose. Each pose can be demonstrated and practiced with your NYC Beginners Yoga Personal Trainer.
Beginners Yoga requires a few essential tools such as a yoga mat, bolster pillow, yoga strap, yoga blocks, and towel are ideal for new practitioners. Other items that are nice to have include a yoga mat carrier, mat cleaner, and a refillable water bottle. At minimum, you need a yoga mat as your personal trainer may have ideas as to what you can use around your home to replace the other items suggested.