Personal Training in Manhattan

Home Personal Training Manhattan NY - HomeBodies

Home Personal Training Manhattan NY - HomeBodies

HomeBodies Manhattan In-Home Personal Trainers for Over 30 Years

At-home personal trainers may seem like an amenity available only to the rich and famous, but that is untrue. Anyone can have the benefit of private sessions with experienced and certified trainers. Homebodies, a personal training service, offers an accessible and affordable option for those who want a custom workout without the time and expense of a gym membership. This option has an array of benefits.

Benefits of Having HomeBodies as Your Home Manhattan Personal Training Program

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HomeBodies Manhattan In-Home Personal Trainers for Over 30 Years
  • Keep Workouts Private - The stress of beginning a new fitness quest becomes amplified when people walk into a gym. Not everyone can focus on their form or stay committed to their effort when they worry about others watching or judging their performance. Personal training at home eliminates that concern so people can stay focused.
  • Avoid Outdoor Workouts - Home Personal Training in Manhattan allows people to exercise away from traffic, unfriendly dogs, and crowds. Avoid rainstorms, snow and ice, and excessive heat and humidity by working out in a safe and climate-controlled home. When pleasant weather arrives, at-home sessions can still happen outside, at a park, or in a private backyard.
  • Gain Expert Advice - One-on-one training with a Manhattan personal trainer enables people to keep their form perfect during every maneuver for better results. Trainers also create custom routines to meet the needs of the client. As a result, no one wastes their time or energy on trendy and ineffective workouts or gear that does not help or is potentially unsafe.
  • Save Your Time - Manhattan personal training can allow remote workers, seniors, and stay-at-home parents to maximize their time at home. Avoid wasting valuable time traveling to the gym and use those minutes for working out. Those with busy careers outside the home can finally find time to meet their health needs by scheduling a trainer to meet them as they arrive home.
  • Focus on You - Exercise is personal. A workout routine should provide an individual with what they need to help them reach their goals. Working out at home with a professional trainer keeps people focused on their objectives. The trainers from HomeBodies put all their attention on their clients. It is a much easier way to get help than taking a class at a gym where 20 other participants need assistance from one trainer.
  • Focus on Exercise - Gyms are competitive. Many people struggle to ignore those around them. Comparing your body shape or ability with another person will not gain anyone anything. Competitiveness can help some people work harder, but it can also encourage them to work too hard and become injured. For others, the comparisons they make can discourage them and prevent them from wanting to go back. Working out at home keeps all attention on where it needs to be, the exercise program.
  • Gain Other Benefits - Health improvements happen faster when people also change their eating habits. Manhattan personal training enables people to have access to skilled dietary coaching. Learn about nutrition and design a custom and healthy meal plan.
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Congratulations, you are on your way to a new, and healthier version of yourself. Please call us at (212) 586-7160, or fill out the online form on our contact us page for:
  • Save 10% Today! - We are booking now with a savings of 10% off. Now is the best time to contact us!
  • Free Diet and Nutritional Assessment Call today, and get a free diet and nutritional assessment from our Registered Dietitian Lauren. A $149 value!
Keep it Interesting

It is not always easy to find something new. Working out alone gets boring. Changing exercise routines can keep it interesting and help people remain committed to their goals.

Trying different workouts also has physical benefits. Repeatedly performing the same movements can lead to adaptive resistance, where the body becomes accustomed to a physical routine and does not benefit from it. New programs, added as needed and designed by a Manhattan personal trainer, can produce better gains.
Victoria Clark, HomeBodies Personal Training Client Testimonial
"No excuses!  The doorbell rings, and you better be ready!  I would recommend Homebodies to anyone who wants a personalized, high-intensity workout and life coaching experience.

Trust me, you will not find this at any gym.  I tried them all!"

-Victoria Clark
Tony-Award Winning Actress
Get Health Benefits 

All exercise offers benefits, but the targeted routines and added services available with a trainer make the health goals even more attainable. Working out at home allows people to boost their overall health in many ways.

  • Improve joint health: Reducing excess weight takes stress off the joints. Exercise boosts circulation and helps reduce inflammation in the joints for less pain and a better range of movement.
  • Increase balance: Increased muscle strength and strong joints enable people to become more stable and have better balance. Stability keeps everyone safer but can offer even more benefits to seniors with a lowered risk of slips and falls from balance issues.
  • Reduce disease risk: Exercise enables people to lose weight, have better circulation, and boost their immune system. Working out builds muscle that can boost metabolism for easier weight control. All these benefits may lessen the chance of Type 2 diabetes, cardiovascular disease, some cancers, and more.
  • Lower stress levels: Exercise reduces stress and can help people feel less depressed and anxious. Better emotional health encourages people to live a healthier lifestyle and can improve sleep quality.
  • Better bone strength: Exercise can improve bone strength. Stronger bones can lead to fewer injuries and the ability to have a more active and potentially longer life.

Working out with a partner forces people to remain accountable for their fitness goals. The benefits of exercise, the ease of working out at home, and the added help of a healthier meal plan can make it much easier to achieve goals. Homebodies offers skilled, trained, and certified experts. The program can be a long-term fitness quest or a short-term effort as the client trains for a marathon, loses weight for a wedding, and more.
Contact HomeBodies

Contact HomeBodies and Learn More about Home Personal Training in Manhattan NY

Thinking about losing weight and getting healthy? There's never been a better time than now to put that plan into action. Homebodies offers a 10% discount for new clients along with a free dietary assessment worth $149. Achieve all your health and fitness goals with professionals who care.

Please contact us today!
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