What is Vinyasa Yoga?
Vinyasa Yoga is a powerful form of yoga that helps practitioners connect to their minds and bodies. It is popular throughout the United States because it coordinates breathing with each yoga pose. Vinyasa also describes a series of poses from Chaturanga to Upward-Facing Dog to Downward-facing Dog.
Vinyasa Yoga is a form of freestyle Ashtanga Yoga. Its poses are fluid with the breath. Hot Vinyasa Yoga is done in a room where the temperatures are turned up. It helps practitioners sweat off excess calories and lose weight
Many people turn to yoga as a form of therapy. It allows them to express themselves freely, deal with problems in their past, and even deal with stressful or traumatic experiences effectively. When paired with breath work, visualization, sound, and meditation, a personal practice is born.