Prenatal

Prenatal Personal Training NYC - HomeBodies

NYC Prenatal Personal Trainers in Manhattan New York

Historically, when a woman became pregnant she was commonly advised to become less active and eat more. Her prenatal condition was often regarded as being somewhat fragile. Over the years, however, physicians and nutritionists around the world have begun to realize the importance of prenatal exercise and nutritional support during pregnancy.

The achievement of total wellness during pregnancy; including that of mind, body, and spirit, can play a significant role in the birthing process, as well as in the health of your baby, both during and after delivery.

HomeBodies is prepared to help you reach your goal of total fitness during your pregnancy. Elizabeth Crutchfield, the director of HomeBodies, has more that 30 years of experience in the areas of fitness and health. She is a certified as both a personal trainer and as a nutrition specialist, which enables her to offer you a well rounded approach to wellness. HomeBodies staffs some of the best NYC personal trainers and expects nothing less than excellence from them as they work with their clients as they reach their goals.

The prenatal personal training programs offered by HomeBodies are designed specifically to meet the unique needs and desires of each individual client. With conveniently scheduled prenatal training sessions held in the privacy and comfort of the client's home, comprehensive postnatal training programs, and a variety of other services that focus on exercise, nutrition, and stress management, HomeBodies is prepared to meet your continuing needs as you progress throughout the various stages of your life.
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Prenatal Personal Training NYC

Benefits of a HomeBodies NYC Prenatal Personal Trainer

Benefits of a HomeBodies NYC Prenatal Personal Trainer
HomeBodies personal trainers offer home based services and programs with in the comfort and privacy of the client's home. There are a number of benefits to having a prenatal personal trainer come to your home. To begin with, it is easier to maintain an exercise schedule when a personal trainer comes to your home than it is to try any exercise on your own. Even if you just tried to go for a walk or go to the gym. In this manner, your personal trainer will assist you in remaining motivated and dedicated during your journey to fitness.

You won't have to worry about braving the cold, falling on the ice, or dealing with traffic in the winter, and you won't need to fight the stifling heat during the summer months when your personal trainer provides services in your own home.
Your own personal trainer will arrive at your door as scheduled regardless of the weather conditions. In addition, by having your own prenatal personal trainer come to your home you can rest assured that you won't fall victim to the more advanced (or less advanced) training sessions that are often offered in exercise classes. Your prenatal training program will be tailored to meet your own specific needs and desires while you enjoy your workout at a level with which you feel completely comfortable.

With a personal trainer who provides your unique training program in your home, you won't have to worry about purchasing expensive workout clothing or paying for expensive gym membership fees. Traditionally, only the very well off were able to enjoy the benefits of having an in home personal trainer that provided a personalized training program. These days, however, people are becoming increasingly interested in obtaining total fitness, and the benefits are astonishing. With personalized in home training sessions becoming more affordable, they are now accessible to a wider variety of people.
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Congratulations, you are on your way to a new, and healthier version of yourself. Please call us at (212) 586-7160, or fill out the online form on our contact us page for:
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Prenatal Exercises

A number of recent studies have shown a significant number of benefits that come with remaining fit during pregnancy. Mothers who focus on total body wellness during pregnancy ofter have fewer complications during the third trimester and delivery, have a much easier time with labor, and heal faster after pregnancy.

Prenatal exercising during pregnancy can not only improve the mother's over all health, but can benefit the unborn child in a variety of ways as well. Babies born from mothers who remain fit during pregnancy often have:
  • Higher physical scores at birth
  • Higher intelligence scores
  • Generally require fewer medical interventions during delivery
Pregnant women who enjoy a well balanced exercise routine can experience increased flexibility, improved circulation, lower levels of fatigue, increased energy levels, and stronger muscles that will better withstand the trials of labor.
Eve Gigliotti, HomeBodies Personal Training Client Testimonial
HomeBodies Client Testimonial

"Working with Homebodies has been one of the best things I've done for my pregnancy.
Eve Gigliotti,
Opera Singer
HomeBodies Prenatal Personal Training Approach

HomeBodies offers a unique approach to prenatal fitness which includes a variety of moderate prenatal exercises that are designed to be both safe and effective for the expectant mother.
  • Core strengthening and strength building prenatal exercises like Pilates and prenatal yoga assist the mother-to-be with developing better posture and balance. In addition, these types of exercises can assist with the relief of back pain that is commonly associated with pregnancy.
  • Low impact aerobic training can offer a number of benefits during pregnancy. In addition to helping to boost the metabolism, low impact aerobics are important for cardiovascular health as well.
Both types of exercise can also assist the expectant mother in maintaining a healthy pregnancy weight and help to eliminate some of the postnatal weight many mothers experience.

Your prenatal personal trainer will also be able to assist you with learning and practicing relaxation exercises. These prenatal exercises are designed to assist you with being able to relax and focus during labor. Studies have shown that pregnant women who learn and practice these exercises regularly during pregnancy are less likely to need medications during the birthing process.

In addition, the chances of developing complications that require surgical intervention are much lower when the pregnant mother has exercised and remained fit during her pregnancy.
Contact HomeBodies for Prenatal Personal Training

Contact HomeBodies for Prenatal Personal Training at Home

For more information about how you can begin your journey to total body prenatal fitness, contact us today and enjoy your free consultation. Let us help you experience a healthy pregnancy.

Please contact us today!
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