Historically, when a woman became pregnant she was commonly advised to become less active and eat more. Her prenatal condition was often regarded as being somewhat fragile. Over the years, however, physicians and nutritionists around the world have begun to realize the importance of prenatal exercise and nutritional support during pregnancy.
The achievement of total wellness during pregnancy; including that of mind, body, and spirit, can play a significant role in the birthing process, as well as in the health of your baby, both during and after delivery.
HomeBodies is prepared to help you reach your goal of total fitness during your pregnancy. Elizabeth Crutchfield, the director of HomeBodies, has more that 30 years of experience in the areas of fitness and health. She is a certified as both a personal trainer and as a nutrition specialist, which enables her to offer you a well rounded approach to wellness. HomeBodies staffs some of the best
NYC personal trainers
and expects nothing less than excellence from them as they work with their clients as they reach their goals.
The prenatal personal training programs offered by HomeBodies are designed specifically to meet the unique needs and desires of each individual client. With conveniently scheduled prenatal training sessions held in the privacy and comfort of the client's home, comprehensive postnatal training programs, and a variety of other services that focus on exercise, nutrition, and stress management, HomeBodies is prepared to meet your continuing needs as you progress throughout the various stages of your life.