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Our Personal Trainers
NYC Personal Trainers and Staff - HomeBodies
Personal Trainers in NYC Manhattan New York
Serving residents of New York City and Westchester county for over 30 years, HomeBodies has the finest certified NYC personal trainers
to help you achieve your personal fitness goals. Unlike other personal training services, HomeBodies gives you the option of rotating trainers that may specialize in another area of personal training. We also offer:
We invite you to find a NYC personal trainer you are interested in working out with, and contact us
for their availability. Now, let's introduce you to the best home personal training staff in New York City!
Elizabeth Crutchfield – Our Director
By the age of seven, Elizabeth Crutchfield was already a fixture at her local gymnastics facility and had recently begun schooling in the art of Cecchetti Classical Ballet. During college, she was a group aerobics instructor, thus beginning her career in the fitness arena. With 30+ years of experience in health and fitness, Elizabeth has established herself as one of the industry’s central fitness authorities. Elizabeth carries the following certifications:
By the age of seven, Elizabeth Crutchfield was already a fixture at her local gymnastics facility and had recently begun schooling in the art of Cecchetti Classical Ballet. During college, she was a group aerobics instructor, thus beginning her career in the fitness arena. With 30+ years of experience in health and fitness, Elizabeth has established herself as one of the industry’s central fitness authorities. Elizabeth carries the following certifications:
- Personal Training – The National Academy of Sports Medicine (NASM)
- CPR Certification – The American Heart Association Group
- Fitness Instructor – The American Council on Exercise (ACE)
- Yoga Instructor – The Center for Yoga Studies at Sonic Yoga Wellness
- Coach – WellCoaches
- Nutrition Specialist – Lifestyle Management Associates
In addition, Elizabeth lectures regularly and leads seminars on health and fitness-related topics. Elizabeth is the immediate Past President of Bryant Park Toastmasters, an international organization that helps its members develop public speaking and leadership skills and is a member of the New York chapter of the National Speakers Association.
Elizabeth, and the level of professionalism she demands from each of her health and wellness professionals, has garnered Homebodies the reputation for excellence it well deserves, and has been featured in such renowned publications as Vogue, Elle, Harper’s Bazaar, Shape, Self, Vanity Fair and The New York Times. Elizabeth Crutchfield resides in New York City.
Lauren Our Registered Dietitian
Lauren is a Registered Dietitian with a Master of Science in Nutrition from Stony Brook University. She specializes in areas of diabetes, obesity, renal disease, oncology, geriatrics, HIV/AIDS, gastrointestinal disorders, and cardiology. She has developed a strong background as a Clinical Dietitian in Bronx, New York, where she assesses and manages patients from varying cultural backgrounds in a variety of clinical units. Lauren has a Certificate in Weight Management and has been quoted in Women's Health, 2013.
Lauren's passion for nutrition, exercise, and healthy living stemmed from a young age. She grew up in a household where she learned to enjoy eating while establishing a healthy balance in life. As a high school soccer player and team captain, she used her enthusiasm to motivate her teammates to eat well to feel their best on and off the field. After college, Lauren moved to NYC where she became an avid "foodie" and enjoys eating out with her friends and family. She is an avid runner; running in central park or along the east river and is presently training for her second half marathon. She also loves kickboxing, spinning, fitness classes, and resistance training; always trying new things to keep her routine interesting and fun.
Lauren believes in a balanced lifestyle of healthy eating, physical activity, and stress management. She empowers her clients to reach their goals by creating unique and individualized plans that fit their current lifestyle without deprivation. She encourages her clients to make gradual and sustainable changes that promote long- term health.
Lauren is a Registered Dietitian with a Master of Science in Nutrition from Stony Brook University. She specializes in areas of diabetes, obesity, renal disease, oncology, geriatrics, HIV/AIDS, gastrointestinal disorders, and cardiology. She has developed a strong background as a Clinical Dietitian in Bronx, New York, where she assesses and manages patients from varying cultural backgrounds in a variety of clinical units. Lauren has a Certificate in Weight Management and has been quoted in Women's Health, 2013.
Lauren's passion for nutrition, exercise, and healthy living stemmed from a young age. She grew up in a household where she learned to enjoy eating while establishing a healthy balance in life. As a high school soccer player and team captain, she used her enthusiasm to motivate her teammates to eat well to feel their best on and off the field. After college, Lauren moved to NYC where she became an avid "foodie" and enjoys eating out with her friends and family. She is an avid runner; running in central park or along the east river and is presently training for her second half marathon. She also loves kickboxing, spinning, fitness classes, and resistance training; always trying new things to keep her routine interesting and fun.
Lauren believes in a balanced lifestyle of healthy eating, physical activity, and stress management. She empowers her clients to reach their goals by creating unique and individualized plans that fit their current lifestyle without deprivation. She encourages her clients to make gradual and sustainable changes that promote long- term health.
Manu
Manu, C.Y.N.Th, a leading exponent of Natural living and Integrative Healing, has trained in Clinical Nutrition, Homeopathy, and Herbology and is the former manager and Nutrition Consultant of Integral Yoga Natural Apothecary and Integral Yoga Natural Foods Manu is a Direct Disciple of Sri Swami Satchidananda and is an advanced teacher of Hatha Yoga and Meditation and has been teaching since 1979. Manu has been in Clinical Practice since 1991 has served as Clinical Nutritionist for Living Well Balanced Chiropractic and presently at Irving Place Surgery and Wellness. Manu is a Certified Yoga Nutrition Therapist.
Manu, C.Y.N.Th, a leading exponent of Natural living and Integrative Healing, has trained in Clinical Nutrition, Homeopathy, and Herbology and is the former manager and Nutrition Consultant of Integral Yoga Natural Apothecary and Integral Yoga Natural Foods Manu is a Direct Disciple of Sri Swami Satchidananda and is an advanced teacher of Hatha Yoga and Meditation and has been teaching since 1979. Manu has been in Clinical Practice since 1991 has served as Clinical Nutritionist for Living Well Balanced Chiropractic and presently at Irving Place Surgery and Wellness. Manu is a Certified Yoga Nutrition Therapist.
Congratulations, you are on your way to a new, and healthier version of yourself. Please call us at (212) 586-7160, or fill out the online form on our contact us
page for:
- Save 10% Today! - We are booking now with a savings of 10% off. Now is the best time to contact us!
- Free Diet and Nutritional Assessment Call today, and get a free diet and nutritional assessment from our Registered Dietitian Lauren. A $149 value!
Find A HomeBodies NYC Personal Trainer
Arturo Pacas
Arturo is a passionate fitness professional that has helped people all over the city for the past four years transform their bodies and help them become the best version of themselves. His focus is to be a motivator, supportive, and inspiring trainer while having fun in the process. Nutritional guidance, weekly checkups for accountability, and monthly assessments are all part of the process so you can reach your goals in the most efficient way possible.
Arturo has his own success story by growing up overweight through his teen years and dealing with depression, he took action over his health and through high school lost 65 pounds and became involved in sports such as Varsity soccer and football. He has also practiced martial arts since he was 16 years old, including taekwondo, kickboxing, and muay Thai.
As a certified personal trainer, Arturo specializes in weight loss and body composition changes, as well as muscle growth and cardiovascular health. Over many years he has worked with various clientele, including senior citizens, obese individuals, athletes, and clients with limited mobility. He loves to inspire and drive confidence to anyone that wants to be their best, also personalizing workouts so clients can achieve their goals with an environment that’s best for them. Nothing makes him happier than to see transformations and changes in mentality with his clients.
Tammy
Tammy has over 15 years of professional experience in the fitness industry. She specializes in pre/post natal training, guiding her clients through a healthy fitness regimen throughout pregnancy, and then applying an efficient and balanced approach to getting back in shape post-baby. She has extensive experience working with a mature population, helping older adults function stronger and longer in their daily lives.
In addition, she trains those with goals of weight loss and overall body conditioning. Her workouts incorporate weight training, Pilates, yoga, step aerobics, cardio kickboxing, and more, depending on the needs and wants of the client. Tammy graduated with a B.A. in Dance from Hofstra University, is certified by the American Council of Exercise and received her Pilates training from the Kane School of Core Integration.
Tammy has over 15 years of professional experience in the fitness industry. She specializes in pre/post natal training, guiding her clients through a healthy fitness regimen throughout pregnancy, and then applying an efficient and balanced approach to getting back in shape post-baby. She has extensive experience working with a mature population, helping older adults function stronger and longer in their daily lives.
In addition, she trains those with goals of weight loss and overall body conditioning. Her workouts incorporate weight training, Pilates, yoga, step aerobics, cardio kickboxing, and more, depending on the needs and wants of the client. Tammy graduated with a B.A. in Dance from Hofstra University, is certified by the American Council of Exercise and received her Pilates training from the Kane School of Core Integration.
Mariana
Mariana started her career as a Cosmetologist and worked as a hairdresser and makeup artist. She became allergic to most products especially hair color and fragrances. She developed asthma & celiac disease which led to chronic fatigue. Unable to work in hair salons and with cosmetics, she sought information from natural medicine, including Naturopathy, Nutrition, Herbalism, Yoga, Fitness and Meditation to improve her health.
Mariana started her career as a Cosmetologist and worked as a hairdresser and makeup artist. She became allergic to most products especially hair color and fragrances. She developed asthma & celiac disease which led to chronic fatigue. Unable to work in hair salons and with cosmetics, she sought information from natural medicine, including Naturopathy, Nutrition, Herbalism, Yoga, Fitness and Meditation to improve her health.
Mariana discovered a passion for Naturopathy as well as the practices of Physical Fitness and Stress Reduction. These modalities dramatically improved her health. Naturally, she wanted to share the knowledge with others and trained in these fields.
Mariana is a 500 Hour Certified Yoga Teacher and is a Traditional Naturopath with a degree in Doctor of Naturopathy from Trinity School of Natural Health. She holds a Certification in Thai Massage Therapy Level I and Level II from Lotus Palm Institute of Thai Massage and Traditional Bodywork. She is also a Nature's Sunshine Herbal Specialist and Tai-Chi for Arthritis Instructor.
Mariana has been coaching clients for over 17 years. She utilizes all of her skills and training to provide clients with the therapeutic benefits of her care, experience and watchful presence.
Jill W
Jill has been a fitness professional for over fifteen years. After a short career in the corporate world, she realized her passions were for health, fitness and nutrition. She went back to school to get her fitness instructor certification from Marymount Manhattan college.
Jill has worked with a wide variety including senior citizens, pregnant women and persons requiring post rehabilitation or improvement with muscle imbalances. Jill has been creative in devising customized workouts based on the client’s specific needs and fitness goals. Her programs consist of traditional and functional training methods.
Jill has always been highly dedicated to assisting people achieve their fitness goals. She is eager to embrace current fitness trends and is able to offer creative enjoyable programs. She is a compassionate caring patient person. Jill also holds certifications from NSCA and NASM. Jill enjoys yoga and incorporates aspects of these lessons in her workouts; she continues to improve herself. She graduated from SUNY Albany with a BA in Economics and a minor in business administration.
Jill has been a fitness professional for over fifteen years. After a short career in the corporate world, she realized her passions were for health, fitness and nutrition. She went back to school to get her fitness instructor certification from Marymount Manhattan college.
Jill has worked with a wide variety including senior citizens, pregnant women and persons requiring post rehabilitation or improvement with muscle imbalances. Jill has been creative in devising customized workouts based on the client’s specific needs and fitness goals. Her programs consist of traditional and functional training methods.
Jill has always been highly dedicated to assisting people achieve their fitness goals. She is eager to embrace current fitness trends and is able to offer creative enjoyable programs. She is a compassionate caring patient person. Jill also holds certifications from NSCA and NASM. Jill enjoys yoga and incorporates aspects of these lessons in her workouts; she continues to improve herself. She graduated from SUNY Albany with a BA in Economics and a minor in business administration.
HomeBodies Client Testimonial
"No excuses! The doorbell rings, and you better be ready! I would recommend Homebodies to anyone who wants a personalized, high-intensity workout and life coaching experience. Trust me, you will not find this at any gym. I tried them all!"
-Victoria Clark
Tony-Award Winning Actress
Tony-Award Winning Actress
Roy
Roy has over 21 years of experience getting results as a personal trainer. He specializes in weight loss, body toning, nutrition, heart rate training, sports drills, biking, running, soccer, and plyometrics. He started Playing Soccer at age 5 and has been going strong ever since.
Roy has always been active and competitive playing organized sports starting with Little League through High School, Collage and Post Collage. He comes from an active family life and has extensive exposure working with elite and professional athletes and trainers and coaches as well as people coming off of Physical Therapy Rehab.
Roy uses all the tools from his varied background to create challenging and unique workouts for people looking to get into shape or seeking to elevate their level of fitness to the next level. Roy is also a triathlete. AFAA and Sports Nutrition.
Roy has over 21 years of experience getting results as a personal trainer. He specializes in weight loss, body toning, nutrition, heart rate training, sports drills, biking, running, soccer, and plyometrics. He started Playing Soccer at age 5 and has been going strong ever since.
Roy has always been active and competitive playing organized sports starting with Little League through High School, Collage and Post Collage. He comes from an active family life and has extensive exposure working with elite and professional athletes and trainers and coaches as well as people coming off of Physical Therapy Rehab.
Roy uses all the tools from his varied background to create challenging and unique workouts for people looking to get into shape or seeking to elevate their level of fitness to the next level. Roy is also a triathlete. AFAA and Sports Nutrition.
Tracy
Tracy graduated from Western Michigan University with a Bachelor's Degree in Community Health Education. She is a certified Personal Trainer and Group Fitness Instructor. She also holds specialty certifications in Pilates, Pole dancing and PreNatal fitness.
Tracy has over 15 years of experience in the fitness industry, and has helped hundreds clients transform their bodies. In 2002, she earned her Professional Status as a Women's Fitness Competitor in the International Federation of Bodybuilding (IFBB), after successfully competing for over 10 years. Tracy enjoys learning new ways to maximize performance and teaching others to take control of their physical health.
Tracy graduated from Western Michigan University with a Bachelor's Degree in Community Health Education. She is a certified Personal Trainer and Group Fitness Instructor. She also holds specialty certifications in Pilates, Pole dancing and PreNatal fitness.
Tracy has over 15 years of experience in the fitness industry, and has helped hundreds clients transform their bodies. In 2002, she earned her Professional Status as a Women's Fitness Competitor in the International Federation of Bodybuilding (IFBB), after successfully competing for over 10 years. Tracy enjoys learning new ways to maximize performance and teaching others to take control of their physical health.
HomeBodies Client Testimonial
Frankly, I was dubious about finding a reliable connection online, but I found a winner first time! Elizabeth Crutchfield's Homebodies was a real find. I've been delighted with her service and join the list of happy customers.
Happy New Year, Elizabeth! And thank you on behalf of my son and daughter, too.*
-Jane Pauley,
CBS Sunday Morning
Lisa
A native New Yorker, Lisa graduated from Hunter College with a B.S. In Community Health Education. After a series of corporate jobs, she decided to focus her career on fitness. She became an ACE certified personal trainer. While training, Lisa was introduced to Pilates and enjoyed its benefits so much she decided to become a certified Pilates instructor. She completed a 600-hour comprehensive apparatus certification program after completing two mat certifications.
Lisa teaches classes and private and semi-private sessions in a Pilates studio. She also works in a physical therapy office using Pilates for rehabilitation. Lisa also works one on one with private clients utilizing both Pilates and weight training.
A native New Yorker, Lisa graduated from Hunter College with a B.S. In Community Health Education. After a series of corporate jobs, she decided to focus her career on fitness. She became an ACE certified personal trainer. While training, Lisa was introduced to Pilates and enjoyed its benefits so much she decided to become a certified Pilates instructor. She completed a 600-hour comprehensive apparatus certification program after completing two mat certifications.
Lisa teaches classes and private and semi-private sessions in a Pilates studio. She also works in a physical therapy office using Pilates for rehabilitation. Lisa also works one on one with private clients utilizing both Pilates and weight training.
Hannah
Hannah grew up in a family of athletes, so exercise, fitness, and healthy eating have always been a part of her life. She proudly tells people she has never eaten a doughnut. Her passion is teaching non-fitness types how to make lifestyle changes for long-term health and wellness. Like to run? All of Hannah's training sessions start with some form of running based on each client's health and fitness level. Hannah calls it the perfect total body workout that is free to do. Want to exercise with your friends? Hannah is a Certified ACE Group Fitness Instructor.
Hannah grew up in a family of athletes, so exercise, fitness, and healthy eating have always been a part of her life. She proudly tells people she has never eaten a doughnut. Her passion is teaching non-fitness types how to make lifestyle changes for long-term health and wellness. Like to run? All of Hannah's training sessions start with some form of running based on each client's health and fitness level. Hannah calls it the perfect total body workout that is free to do. Want to exercise with your friends? Hannah is a Certified ACE Group Fitness Instructor.
HomeBodies Client Testimonial
"Working with Homebodies has been one of the best things I've done for my pregnancy.
Eve Gigliotti,
Opera Singer
Battles
A former dancer, Battles came to the world of fitness in a bit of a round-a-bout way. She started working out in conjunction with rehabbing a dance injury, and she fell in love. She got her NCSF cert and never looked back. In NYC, she has worked at Crunch, Chalk Gyms, and was a Tier 2 personal trainer at Equinox.
A former dancer, Battles came to the world of fitness in a bit of a round-a-bout way. She started working out in conjunction with rehabbing a dance injury, and she fell in love. She got her NCSF cert and never looked back. In NYC, she has worked at Crunch, Chalk Gyms, and was a Tier 2 personal trainer at Equinox.
Because of her dance background, Battles specializes in functional training with an emphasis on gaining/maintaining mobility and flexibility. She has also worked closely with strength and conditioning coach Pedro Cedeño to develop effective and efficient strength-building programs. Sometimes finding the motivation to workout is a struggle, but Battles strives to be your biggest cheerleader and will be with you every step of the way as you reach and surpass your goals!
Otis
Meet Coach O.
Being born and raised in Brooklyn, Otis has encountered various people as well as training styles. Otis has always been into the physical activity lifestyle but truly pursued fitness for his own health benefits to help fight off obesity. Otis has now turned his own passion and discipline into an exciting task of assisting others to discover the fulfillment as well as fun in changing your health status. With his masters in exercise physiology from Columbia University along with several practical years of experience, Otis has the rare ability to take the complexity of the human body and exercise and delivery the information to his “students” in an appropriate manner.
Otis has helped over 100’s ‘students” achieve their goals by merging post-rehabilitation and strength training concepts into effective and fun programs using pain-free methodologies. Otis believes that he is a coach and teacher more than a trainer since the process of change should be a side to side guidance versus a “follow me” mindset.
“Every person is different, and you must take that approach with every student that allows you to be their coach. They trust you with their most valuable possession, their body. That’s a big deal.”
Zainab
Zainab comes to HOMEBODIES with ten years of Personal Training experience. She is a NASM certified personal trainer with expertise in one on one and small group training. She has a BFA Degree in Theatre Arts and Communication. Her style of training incorporates functional movement and offers practical education in anatomy, postural assessment, and
corrective exercise. My specialty is peripheral heart action training; utilizing TRX, BOSU, Free weights, plyometric exercises and closed chain kinetic exercises.
I have worked with elderly and post-natal populations. My excitement revolves around helping people discover intrinsically motivated goals. When folks identify motivations to exercise (other than aesthetic based paradigms) that’s when the real transformation happens. I’ve become inspired by the fitness milestones some of my clients have
achieved. Couch to 5K, Tough Mudder Races or sustained decrease in joint pain/pain management – name a few successes that I’ve helped people to achieve.
HomeBodies Client Testimonial
"I have been with Homebodies for more than 20 years and feel that they have changed my life. They are always available, are enormously flexible when it comes to scheduling, are up-to-date on all the latest techniques, and, most important, have gotten me into the best shape ever. I would follow Homebodies anywhere."
-Leonard Lauder
Chairman Emeritus,
The Estee Lauder Companies, Inc.
Chairman Emeritus,
The Estee Lauder Companies, Inc.
Wendy
Wendy has an tremendous passion for fitness. Competing in gymnastics throughout her youth, lead her to competing in national fitness competitions in the 90's. This motivated her to get certified as a personal trainer & group fitness instructor. Wendy has worked for over 20 years, helping hundreds of people, between the ages of 13 and 90 years old, achieve their fitness goals.
Wendy's specialties are weight loss, building strength and improving flexibility/ mobility. She's also highly qualified in teaching any level of pole dancing for fun fitness or for competition training.
Congratulations, you are on your way to a new, and healthier version of yourself. Please call us at (212) 586-7160, or fill out the online form on our contact us
page for:
- Save 10% Today! - We are booking now with a savings of 10% off. Now is the best time to contact us!
- Free Diet and Nutritional Assessment Call today, and get a free diet and nutritional assessment from our Registered Dietitian Lauren. A $149 value!
Dani
Dani is a NASM certified personal trainer who has been in the industry for over seven years, having started out in group fitness with specialties in Zumba, barre, and HIIT. She is a 3-time marathoner (currently training for marathons # 4 and 5), and she uses her experience to assist new runners or implement running when applicable to a client. Also an actor and performer with a BFA from Hofstra University, Dani brings a ton of character to every session.
Dani believes in fostering a love of fitness in clients who can learn to appreciate the things their bodies can do without making the sole focus numbers on a scale. Instead, she aims to provide fun, engaging workouts that are challenging while setting realistic and healthy goals. She understands that no two clients are the same, and her favorite part about developing programs for people is getting to be creative and finding what best suits the individual- whether that's a workout that leaves them dripping sweat and exhausted or functional training where they barely realize that the dancing or playing they did was in fact exercising!
Dani really loves being part of someone's journey towards health and wellness, both physical and mental.
Omar
Omar has been training for about 21 years (college included). He has an Associate's in Exercise Science and used to play football, baseball, and box, but his favorite sport was basketball. He broke his foot right after high school and ended up rehabbing it himself because he didn't receive quality health care. This was a blessing in disguise. It ignited his passion for health, fitness, and wellness. He went back to college and graduated, became a certified personal trainer with ACE, NASM, and passed his CES. From that point, he became a Fitness Manager with NYSC and was promoted to District Manager by the time he was 26.
His mission statement is " be proactive, not reactive" because he believes it is important to be proactive in life, not just when working with clients. In his experience, most people need pre-habilitation, especially when they sit at a desk all day. His goal is to get them to move in every direction and plane of motion! To reset them and reconnect them with themselves!
HomeBodies Client Testimonial
"Working with Homebodies has been one of the best things I've done for my pregnancy.
Eve Gigliotti,
Opera Singer
Eleni
In the realm of movement, Eleni is a force of [Pilates] nature. During her 16-year career teaching Pilates, she has observed how developing a solid core empowers physically and psychologically. Her classes focus on deep core support, alignment awareness, and mindfulness, and she believes precision in practice can convey strength for thriving and achieving life goals. In addition, Eleni has a B.A. in Dance from the State School of Athens, Greece.
In the realm of movement, Eleni is a force of [Pilates] nature. During her 16-year career teaching Pilates, she has observed how developing a solid core empowers physically and psychologically. Her classes focus on deep core support, alignment awareness, and mindfulness, and she believes precision in practice can convey strength for thriving and achieving life goals. In addition, Eleni has a B.A. in Dance from the State School of Athens, Greece.
Certifications
- BodyTonic – Pilates Teacher Certification, 500 hours
- Atmananda Yoga – Yoga Teacher Certification, 200 hours
- The Shala NYC Yoga – Yoga Teacher Certification, 300 hours
- Reiki Master Teacher – Usui Shiki Ryoho
- NLP Master Life Coach – iNLP Center
- Mindfulness Practitioner - iNLP Center
Michael
Michael Corbett has a degree in Exercise Science and Sport Studies from Rutgers University and has been a Personal Trainer for 33 years. He was a highly competitive award-winning triathlete in Track and Field and Martial Arts and also set a school record in a triathlon. He continued to compete in triathlons and races until recently. Michael has been certified by ACE and Johnny G Spinning. He has worked at numerous health clubs though out New York City as a trainer and teacher of Washboard Abs, Spinning, and Body Sculpting. Michael also created the first Triathlon Training program for Manhattan Plaza Health Club. He keeps up with the current health, wellness and medical trends. Michael also currently works with doctors who specialize in anti-aging and regenerative medicine and recently gave a presentation at their facility about Glutathione, the master antioxidant.
Michael Corbett has a degree in Exercise Science and Sport Studies from Rutgers University and has been a Personal Trainer for 33 years. He was a highly competitive award-winning triathlete in Track and Field and Martial Arts and also set a school record in a triathlon. He continued to compete in triathlons and races until recently. Michael has been certified by ACE and Johnny G Spinning. He has worked at numerous health clubs though out New York City as a trainer and teacher of Washboard Abs, Spinning, and Body Sculpting. Michael also created the first Triathlon Training program for Manhattan Plaza Health Club. He keeps up with the current health, wellness and medical trends. Michael also currently works with doctors who specialize in anti-aging and regenerative medicine and recently gave a presentation at their facility about Glutathione, the master antioxidant.
“I start the client from where they are in terms of health, fitness goals and mindset. I have trained clients from ages 13 to 98 years old and also work with Olympic athletes in track and field, triathletes, and professional bodybuilders. The key to working out is not only to gradually progress but to also have fun along the way, and I always make workouts exciting for my clients. Most people leave my workouts feeling exhilarated and not exhausted.
Lindsey
Lindsey comes to us from Buffalo, NY and is passionate about fitness. Being a lifelong dancer and performer, entering the fitness world was an easy transition. She is a NASM CPT and has been working as a fitness professional for over seven years, from dance fitness, personal training, yoga and group fitness. She is passionate about helping people find a form of exercise that works for them, and promoting feeling stronger over getting smaller!
Lindsey comes to us from Buffalo, NY and is passionate about fitness. Being a lifelong dancer and performer, entering the fitness world was an easy transition. She is a NASM CPT and has been working as a fitness professional for over seven years, from dance fitness, personal training, yoga and group fitness. She is passionate about helping people find a form of exercise that works for them, and promoting feeling stronger over getting smaller!
Julie
Julie received her 200 hour certification at Princeton Center for Yoga and Health in Skillman, NJ in 2012, and is also a certified kids' yoga instructor. Julie has taught vinyasa to all levels, absolute beginner and alignment-based yoga, chair yoga and exercise to seniors, and kids yoga to all ages. She has also taught both dance and mat Pilates. Julie’s classes balance flow and fun with breathing and letting go. She believes that yoga is for everyone, and loves helping her students find and embrace what works best for their bodies!
Julie received her 200 hour certification at Princeton Center for Yoga and Health in Skillman, NJ in 2012, and is also a certified kids' yoga instructor. Julie has taught vinyasa to all levels, absolute beginner and alignment-based yoga, chair yoga and exercise to seniors, and kids yoga to all ages. She has also taught both dance and mat Pilates. Julie’s classes balance flow and fun with breathing and letting go. She believes that yoga is for everyone, and loves helping her students find and embrace what works best for their bodies!
Ginger
Certified Yoga Instructor, Personal Trainer, and Health Coach
Ginger is a certified Hatha/Vinyasa Instructor through Yoga Works and Health Coach through The Institute for Integrative Nutrition. She is also an accomplished personal trainer specializing in high intensity strength training techniques. Her passion for helping people shines as she guides her clients to grow and develop not only their physical strength and flexibility, but mental stamina and compassion for oneself as well. Ginger caters to the particular needs of each client and helps them to feel more confident in their abilities. She encourages an exercise routine and health plan that best suits the client. She can’t wait to help you reach the next level in your Fitness and Wellness goals and she looks forward to working with you soon.
Ellyn
Ellyn’s primary focus is on supporting women’s health and fitness throughout the
lifespan. Her wellness offerings are informed by over three decades of combined experience as a Women’s Health Nurse Practitioner, Registered Professional Nurse/Perinatal Clinical Specialist and 20 years of teaching a functional-based movement practice.
Ellyn is a E-RYT 500 and Continuing Education Provider with Yoga Alliance and is certified as a Women’s Fitness Specialist with the National Academy of Sports Medicine (NASM) and Core Mat Pilates with Power Pilates. Her over 1000 hours of Yoga and Fitness training include Vinyasa Yoga with New York Yoga and Two Advanced Yoga Teacher Trainings with Rodney Yee.
She is an experienced Prenatal/Postnatal Yoga Teacher and Teacher Trainer and has studied Pelvic Floor & Menopause Yoga with Leslie Howard, Female Health Yoga with Yoga Medicine and Yoga for Osteoporosis with Loren Fishman, MD. She is also a Lamaze Certified Childbirth Educator and a lead teaching assistant in the Body Ready Method, an evidence-based program to prepare the pregnant body for the most easeful physiologic birth and recovery.
Since Ellyn aims to both maximize a client’s movement & strength as well as support their capacity to down-regulate their nervous system, she is additionally certified in Relax and Renew Restorative Yoga with Judith Hanson Lasater, Yin Yoga with Corina Benner, and Trauma-Informed Yoga with Exhale to Inhale and holds Level 3 Mindfulness Meditation Teacher Certification With Cyndi Lee.
When she is not teaching or studying, she adores swimming with her two grandchildren!
Jaclyn
Jaclyn has over 5 years experience in helping her clients gain muscle mass and improve body composition. She has had the opportunity to work with a wide range of clients aged 12-81 and believes that fitness can and should be accessible to everyone.
Jaclyn’s approach to personal training is positive, fun and client-centric with an emphasis on strength training and mobility work. Clients can expect to train with kettlebells, dumbbells, barbells, TRX and bands. Jaclyn loves helping beginners get hooked on strength training as well as helping seasoned lifters fine tune their practice.
When she isn’t helping New Yorkers improve their squat depth, Jaclyn can most often be found playing bass in her band “Sorry Darling” or taking classes at her local Jiu Jitsu gym.
Jaclyn’s certifications include:
NASM Personal Trainer
GGS Pre and Post Natal Coach
The Ready State Mobility 101 Coach
HomeBodies Home Massage Therapists
Like Lauren, our Dietitian, HomeBodies is committed to your overall health and well-being with more than the best exercise and fitness programs available in the area. We also provide massage services for those clients interested in getting the most out of their workouts.
Rena Our Home Massage Therapist
A former dancer, Rena has been a massage therapist for over 20 years. She has experience in several modalities including Swedish, deep tissue, shiatsu, and Thai massage. Rena also specializes in sports massage therapy, which can help you recover faster from your workouts.
Contact HomeBodies and Get Started with Your NYC Personal Trainer Today!
After your initial assessment and a review of your fitness goals, we will create a custom personal training program based on your current fitness goals, and how you like to exercise. HomeBodies is here for your success!
Contact us today and let's you started!
Contact us today and let's you started!
HomeBodies Personal Training Services As Seen In
Elizabeth Crutchfield
Director
Director
HomeBodies NYC Personal Trainers
300 W 55th St #3l
New York, NY 10019
Phone: (212) 586-7160
New York, NY 10019
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Copyright 2011 HomeBodies Inc. All Rights Reserved. Art Commercially Licensed by Shutterstock.
Copyright 2011 HomeBodies Inc. All Rights Reserved. Art Commercially Licensed by Shutterstock.