We are also not going to say, "Here's a 1,000 calorie-per-day food plan." We have Registered Dietitians on staff capable of creating realistic nutritional guidance that you can follow. Just like exercise, we start with where you are today and work on gradual improvements you can really do. Again, the focus of our partnership is on improving, and moving towards the direction of your new healthier lifestyle.
And you will be amazed just how much progress we can make in such a short amount time! It is always the last pounds that are toughest to get rid of. The first ones are the easiest. In fact, when you learn to exercise properly, you will see that you can actually do more to improve your health in less time.
Perhaps the most important service we provide is the motivation and dedication to helping you succeed and achieve your new weight loss goal. We make exercise fun and challenging. You are going to have to tell yourself you are going to set aside a small amount of time each week to allow us the opportunity to help you be successful.
We will show you your progress in short-term intervals. We will teach you how the time you set aside for us has proven to be an excellent return on your investment. Our personal trainers realize exercising isn't everyone's favorite past-time, but sometime in the near future, when you look back at where you were, and where you are now, you will see your efforts weren't so bad after all.