Prenatal Yoga

Prenatal Yoga Personal Training NYC - HomeBodies

Prenatal Yoga Personal Training NYC

NYC Prenatal Yoga Personal Trainers in Manhattan NY

One of the most important times in life to maintain good health is when you are pregnant. The last thing you want to do is stop participating in a healthy exercise routine. That said, there are limitations to the types of exercise you should participate in and at what level. Prenatal Yoga personal training at home is an excellent way to maintain good health throughout your pregnancy. 

Yoga is a Hindu technique to attain and maintain positive energy through a reduction in stress. This is accomplished through a combination of meditation, breathing control and body postures. The concept is that by centering the body and mind, you will enjoy a better outlook, positive thought, and physical well being. 

While pregnancy can be an exciting and enjoyable time for many women, it also can be stressful and taxing on your body and mind. Yoga can help a pregnant woman to find a center and control the effects of stress on her body and mind. It is also one of the least physically jarring and demanding means of achieving good physical health. The techniques used during yoga carry over well to the delivery room and managing the pain levels through breathing techniques and meditation. 

Benefits of Having a HomeBodies Prenatal Personal Trainer

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"I have been with Homebodies for 13 years because of the excellent service they provide.  They really know how to select their trainers.  They are all highly trained individuals so I don’t have to worry about the qualifications of the individual I am dealing with.  Furthermore, I can sleep at night knowing that they will avoid exercise where I might hurt myself. 

Another key factor for me is that they take care of all the administrative aspects of my training so that they handle cancellations, changes in schedule, etc."
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-Silvia Kessel
President.  Kluge & Company
NYC Prenatal Yoga Personal Trainers in Manhattan NY
Venturing out to a yoga class might not seem like an enjoyable experience during pregnancy. There are many reasons to find a prenatal yoga personal trainer that will come to your home. 
  • Privacy – Maybe the number one reason for considering personal training in your own home is the privacy that it affords you. This can be especially important to a woman during her pregnancy when you are feeling uncomfortable with your body.
  • One-on-One Training – A personal trainer in your home means that you will have the personal attention that can best meet your needs. As your pregnancy changes, you may need to make adjustments to your yoga routine to suit your needs and your changing body. With a personal trainer monitoring your progress and working with you to help you meet your goals.
  • Achieving Higher Goals – When it comes to reaching the milestones that you want to make in training, individuals that receive one-on-one training often fair better reaching higher goals at a faster rate. This continued accountability gives them the push that is often needed to do their best. 
When working with a prenatal yoga trainer, you will want to remember that you will have to tailor your routine to fit the needs of your changing body and mind over the course of your pregnancy. The trainer will take this into account and help you to get the most out of your workout. He or she will first learn more about what your experience with yoga has been. This will allow him or her to provide you with a plan of action and set up a routine that best fits your needs.

Yoga for through pregnancy is different in some ways to that of a non-pregnant woman. That said, there are benefits in either case. Some of the benefits of yoga for a pregnant woman include:
  • Reduction in stress
  • Reduction in anxiety levels
  • Better sleep
  • Improves physical strength
  • Improves flexibility
  • Increases muscle endurance
  • Reduction in lower back pain
  • Reduction in nausea
  • Improves symptoms of carpal tunnel syndrome
  • Reduces headaches
  • Improves shortness of breath
Yoga uses gentle stretching exercises to improve the condition and flexibility of the body. Various movements improve the posture of your body through increased flexibility. Breathing techniques are taught to help you reduce the affects of pain and discomfort and bring peace to your mind. The professional will also teach you how to cool down after and relax. This allows you to center yourself. Meditation is often used in this situation to give you a better feeling of calm. 

When using yoga as a form of exercise during pregnancy there are many things to consider such as keeping hydrated, pacing yourself, choosing types of yoga that are not dangerous to you. You want to stay cool and set goals that are realistic. Try to remember that you are pregnant and your body is doing a great deal of extra work to produce a healthy child. 
Contact HomeBodies for Prenatal Yoga Personal Training

Contact HomeBodies for Prenatal Yoga Personal Training

Having personal trainers such as HomeBodies help you with your prenatal yoga will give you someone to turn to with questions. They will also be able to keep an eye on how you are doing and help you modify to ensure you don’t overdo it during your routine. Yoga is an excellent way to prepare for the birth of your new baby while keeping you in shape. The strengthening that it offers your mind and body will also help you to recover faster from the birth. 

Please contact us today!
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