Pole dancing personal training is one of the most "total body" exercise programs you can practice. It is an art form that offers beginner and advanced dancers a full-body workout that you will not find in any other discipline of dance. While pole dancing has always been associated with men's clubs, today it is under consideration for becoming an Olympic sport. There are three types of pole dancing:
Your HomeBodies NYC Personal Trainer
can help you decide which discipline you want to study and perfect. Pole dancing can be a complex and challenging type of dance. If you are not wearing the right clothes or position your arms and legs just right, there is a high risk of injury. Your NYC Pole Dancing Personal Trainer will guide you through the basics up to the advanced moves, showing you the right techniques and the right way to move your body so that you look good and get the workout you are looking for, without injuring yourself in the process.