Injury Rehabilitation

Rehabilitation Personal Training NYC - HomeBodies

Rehabilitation Personal Training NYC

NYC Rehabilitation Personal Trainers in Manhattan New York

Anyone who has been in an accident, pulled a muscle, broken a bone, suffered a disease or illness, or otherwise been injured is a good candidate for rehabilitation training. Similar to physical therapy, rehabilitation training is designed to strengthen the body and muscles, relieve pain, and return the injured party back to a normal lifestyle.

HomeBodies NYC Personal Trainers have worked in conjunction with Physical therapists for over 30 years. In that time we have worked with clients who have suffered:
  • Torn ACL
  • Sprained muscles
  • Whiplash
  • Broken bones
  • MS
  • Parkinson’s
  • Head injury
  • Diseases of the joints
HomeBodies personal trainers will work with you to get you back to your healthy lifestyle. We realize how hard it is to exercise when you are not feeling your best. Our specially designed program of relaxation exercises combined with strength training and resistance training, as well as a cardio program that will have you working towards a recovery.

HomeBodies takes great pride in our attention to detail. We will work with your doctor to provide the training and exercise you need. We can workout with you in a place that is safe and convenient for you.

Benefits of Having a HomeBodies NYC Rehabilitation Personal Trainer

Contact HomeBodies NYC Rehabilitation Personal Trainers
"I began training with Homebodies two days per week five months before my wedding. Elizabeth paired me with a professional, experienced, well rounded (and hysterical!) trainer that was in tune with my specific goals (lose x pounds, tone my arms, chest, stomach and rear)....

In addition to surpassing my  physical goals for the wedding, I have developed an entirely new outlook on fitness. Today, nearly six months after the wedding, I remain a Homebodies client and plan to well into the foreseeable future.

Homebodies delivers discipline, motivation and convenience when your own habits do not."
*

-Marisa Grover Allan
Senior Customer
Engagement Executive,
Get Nomi
NYC Rehabilitation Personal Trainers in Manhattan New York
The primary benefit of using a HomeBodies personal trainer to rehab an injury is that we can meet you at your home or apartment gym. HomeBodies personal trainers will customize your rehabilitation personal training program. In addition to working with your doctor, we can work with your therapist to provide you with the best possible care.

From teaching you a new way to do traditional exercises to teaching you better ways to maneuver as you recover, HomeBodies will help you recover with ease.  In your physical rehabilitation training program, we will review your course of treatment, as prescribed by your doctor. We will measure your current strength and flexibility, as well as analyze your current functionality.
The most common causes physical rehabilitation personal training are:
  • Sports injuries
  • Seniors who have suffered a slip-and-fall incident
  • Car accidents
  • Accidents which occur in the home
HomeBodies has found that often a person who utilizes rehabilitative personal training can be restored 100 percent. HomeBodies has personal trainers who will work with you to strengthen the body and reverse any rehabilitation injury you may have. Our goal is to get you back to your job, your home, your family, and your life as quickly as possible.

We will also work with you to provide ways to relieve any pain you may be experiencing, restore your full function and movement, and teach you any special adaptations you may need to make. We realize this is a difficult time and we want to provide the support and encouragement you need in order to recover to your fullest. We pledge to work as hard as you do to provide rehabilitation injury recovery.

Our rehabilitation exercises differ slightly from our regular exercise programs. We design them to be done by someone who must adapt to a different way of performing. Rehabilitation exercises may include:
  • Exercises on an unstable surface to improve balance
  • Yoga or Pilates for strengthening the core and providing mental relaxation
  • Endurance exercises such as treadmill work, rowing work, or biking work
  • Wall slides to strengthen quads and thigh muscles
HomeBodies personal trainers also work to provide you with a customized rehabilitation program you can use at home between visits. In addition to exercises, we will also give you the motivation you need to return to an active lifestyle.
Contact HomeBodies for Rehabilitation Personal Training in NYC

Contact HomeBodies for Rehabilitation Personal Training in NYC

We realize for our program to work, you have to respond positively to it. That is why you are involved in all aspects of your rehabilitation program. Contact HomeBodies today and see how we can get you back to the life you once led. Please contact us today!
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