Setting realistic goals is crucial for staying motivated during the winter months. Instead of aiming for drastic weight loss or muscle gains, focus on maintaining your current fitness level. Aim to exercise at least three to four times a week and find activities that you enjoy. Setting smaller, achievable goals will help you stay motivated and prevent burnout. Here are some other tips from the HomeBodies personal trainers:
In conclusion, with a little planning and determination, it's possible to stay healthy and active during winter. Embrace outdoor activities, stay active indoors when needed, focus on nutrition, and prioritize rest and recovery. By following these personal training tips, you can maintain your fitness goals and have a winter season filled with wellness and vitality.
How about trying a Low-Carb Spaghetti Squash Pad Thai? It's a unique twist on the classic Thai dish, replacing traditional rice noodles with spaghetti squash.
Ingredients:
- 1 medium spaghetti squash
- 2 tablespoons of olive oil
- 1 cup of cooked chicken breast, shredded
- 1 cup of shrimp, peeled and deveined
- 2 cloves of garlic, minced
- 1 red bell pepper, thinly sliced
- 1 carrot, julienned
- 1 cup of bean sprouts
- 2 green onions, sliced
- 2 eggs, beaten
- 2 tablespoons of natural peanut butter (sugar-free)
- 2 tablespoons of low-sodium soy sauce or tamari
- 1 tablespoon of fish sauce
- 1 tablespoon of lime juice
- Crushed peanuts and cilantro for garnish
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the cut sides with olive oil and place them cut-side down on a baking sheet. Roast in the oven for about 35-45 minutes or until the squash is tender and the strands can be easily scraped with a fork. Set aside to cool slightly.
3. In a large skillet or wok, heat some olive oil over medium heat. Add the minced garlic and sauté until fragrant.
4. Add the red bell pepper and carrot slices to the skillet, and stir-fry for a few minutes until they start to soften.
5. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until they are fully cooked, then mix them in with the vegetables.
6. Add the shredded chicken and shrimp to the skillet and stir-fry until they are cooked through.
7. In a small bowl, whisk together the peanut butter, soy sauce (or tamari), fish sauce, and lime juice. Pour the sauce over the ingredients in the skillet and mix everything together to ensure it's evenly coated.
8. Using a fork, scrape the cooked spaghetti squash strands into the skillet and gently toss them with the other ingredients until well combined.
9. Add the bean sprouts and green onions to the skillet and stir-fry for an additional 1-2 minutes, just until heated through.
10. Serve the Low-Carb Spaghetti Squash Pad Thai garnished with crushed peanuts and fresh cilantro.
This unique twist on Pad Thai provides the flavors and textures you love while keeping it low-carb and healthy. Spaghetti squash is a nutritious alternative to traditional noodles, packed with vitamins and fiber. Enjoy this delicious and satisfying winter recipe for fitness people!