Outside Personal Training

Outside Personal Training NYC HomeBodies

Outside Personal Training NYC HomeBodies

Exercise with Your HomeBodies Personal Trainer Outdoors in Manhattan, Westchester, Brooklyn, and Queens

Personal training outside allows people to have access to fresh air and sunshine that help boost their mood and stamina. Outdoor workouts also give the participants a sense of serenity and fun. The new background offers a distraction that makes the session seem to go by faster. Many people also prefer the safety of outdoor workouts after the COVID pandemic. Even as the virus becomes less of an issue, fresh air can help people feel less exposed to more common health concerns like colds or the flu.

Another benefit of outdoor workouts is learning how to change a regimen for different seasons. An exercise plan that was safe and fun during spring may not work in the summer or winter. A trainer can help people understand how they can adapt their exercise plans to the weather so they never feel obligated to stay inside or give up their fitness routines.
Contact HomeBodies for Personal Training Outside
Exercise with Your HomeBodies Personal Trainer Outdoors

Where Outdoor Workouts Take Place

Any place with enough room to move as needed is an option for an outdoor workout. Most commonly, personal training outside takes place at public parks. Parks offer beautiful views with a variety of terrains and lots of room to move around. Metropolitan areas like New York City provide people with a lengthy list of possibilities.

Central Park has exquisite scenery and over 800 acres. Inwood Hills Park boasts caves, valleys, and a wilder terrain than what many expect in Manhattan. It can offer a challenge that experienced athletes want from an aggressive workout. Prospect Park in Brooklyn has a serene landscape with many paved paths and trails for walking, jogging, and more.
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Congratulations, you are on your way to a new, and healthier version of yourself. Please call us at (212) 586-7160, or fill out the online form on our contact us page for:
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Clients can ask their trainers for a new location each time, or they can select a place that makes them comfortable for all their sessions. People can also choose to alternate between indoor and outdoor sessions. Whatever helps people to remain motivated is what Homebodies trainers strive to find.

Some people hire a personal trainer because they want one-on-one guidance and more privacy than an exercise class at a gym can offer. Outdoor workouts may intimidate these people, but there is no reason to feel this way. Sessions can occur at the client's home, and it is possible to find plenty of quiet and secluded corners within nearly any public park. A personal trainer can work with the client to find the location that will meet their needs.
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"The Homebodies organization, led by Elizabeth Crutchfield, is a professional, experienced group of personal trainers. Elizabeth’s guidance matches clients’ needs with trainers who make a difference. As a trainer, I have been matched with clients with whom I have made a personal connection and had positive results. Working here has been rewarding and supportive in every way."
-Lilly, Manhattan
Who Can Benefit from Personal Training?

Anyone can benefit from the assistance of a personal trainer. Fitness professionals often work with athletes who want to improve their skills. They can also help those in need of extreme weight loss and fitness education. Seniors, people regaining their strength and stamina after an illness or injury, and many others use the services of a personal trainer. Pregnancy also often causes people to need help with their fitness. Some people choose to work out during their pregnancy and need advice on how to do so safely. Others want to get in shape post-pregnancy and need help to stay motivated.
Contact HomeBodies for Personal Training Outdoors

Contact HomeBodies for Personal Training Outdoors

People may hire personal trainers to help them develop a lifelong exercise plan or to help them achieve a specific short-term goal. The variety of clients that trainers work with is as varied as the exercise plans they can create.

Anyone that wants to get healthier, feel better, and have more energy should learn more about personal trainers. Learn about outdoor workout sessions too, and how these can increase the value of every workout program. People are often amazed at how much different their sessions feel just by getting out into nature.

Please contact us today!
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