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Personal Training in Westchester
Home Personal Training Westchester NY by HomeBodies
Please note, at this time all Westchester Personal Training is done virtually. Learn more about HomeBodies Virtual Training.
HomeBodies Westchester In-Home Personal Trainers for Over 30 Years
Losing weight and staying fit are not easy tasks. It takes hard work and dedication to regular exercise and eating a diet full of fresh foods and lean meal choices. Our team at HomeBodies is proud to personalize a workout program you can do in your home or the gym in your building.
With three over decades of experience and specialty training in yoga, nutrition, fitness coaching, wellness, and personal training in NYC, Brooklyn, Westchester, and Greenwich CT, you can count on HomeBodies personal trainers to help you get lean and fit.
Leading Home Personal Training for Westchester NY
Starting a home workout program is a beneficial way for someone to fight back against a poor health diagnosis. A recent study shows men are over two-and-a-half times as likely to have a stroke as women. The scary part of the study is the portion of women who have a stroke run a higher risk of dying from the vascular emergency.
The chance to learn how to lose the pounds you need to shed to improve your health is vital to living a long life. Our licensed and certified nutrition and fitness coaches offer home training to people living in an around the Westchester area.
Right now, you can get a 10% percent discount for signing up. We are also giving you a free nutritional consultations with our dietary specialist, Lauren, a $149 value. Contact us
now for more information!
Our fitness trainer can watch your techniques while working out and assess your overall fitness level, decide where to start, and whether your form is correct. We customize the perfect exercise program for you, based on your goals and current fitness levels. Over time we will modify and adjust your personal training programs as your fitness levels improve and you lose weight. Some of our exercises may include:
- Cardio and aerobics - Modifying routines to fit any fitness level and client needs
- Strength training - Flexibility instruction to prevent injuries
- Pilates - Multiple benefits using proven fitness moves
- Yoga - Relaxing guidance with a gentler approach to exercise
- Kickboxing - Improving motor control and endurance
- Unique mixers - Curing exercise boredom with pole dancing training
Performing every exercise fluidly and aligning yourself correctly can help you get more out of each repetition. Our experience and education let us modify programs and offer advice about the best exercises to get you to your target goals. We are leading trainers in Westchester and other NY areas providing people the chance to get personal workout guidance at home.
Who Comes to HomeBodies Home Personal Training Westchester NY
- Family Caretakers - People who wake up to find out they have a mom or dad bod and want to get back to a sleeker, more slim shape. Parents can benefit from regular exercise and encourage children by working out as a family. Our certified trainers can show you how to work out at home or in the community fitness room.
- Seniors - Staying limber and keeping bones healthy are two things aging individuals need to prevent broken bones and injuries. Our trainers guide each person to stretch, strengthen, and grow muscle safely with age.
- People Who Want to Lose Weight - Sometimes, it is easier to start a workout plan at home where you can learn the right positions and motions. Building confidence is something we encourage our clients to do through reaching goals and stretching for the next fitness level. When you need motivation or help to get going after a long break, our team knows how to assess and personalize programs for every fitness level.
- Teens - Children are on mobile devices for hours each day. Forbes says the CDC reports teen depression numbers soaring into the seventy percent range from 2006 to 2016. Our personal trainers offer professional services to boost moods while creating a healthy and safe exercise regimen for your child.
- Prenatal Clients - Moms-to-be need to stay healthy. A flexible, strong body will recover faster and easier from delivery. Our trainers use science, proven workout routines, and nutritional advice to help moms have better labor experiences. Plus, working out at home is much more comfortable in the final trimester.
Frankly, I was dubious about finding a reliable connection online, but I found a winner first time! Elizabeth Crutchfield's Homebodies was a real find. I've been delighted with her service and join the list of happy customers.
Happy New Year, Elizabeth! And thank you on behalf of my son and daughter, too.*
-Jane Pauley,
CBS Sunday Morning
Optional Nutritional Guidance
If you need to change your dietary habits or want to keep the body you get from your new workout program; our dietitian is licensed and certified to provide optimal nutritional support to achieve your goals. She will work with you to help you choose the food items you like and feel good about eating. Selecting the right nutritional items can help you make the lifestyle changes necessary to live a fuller, more healthy life.
Health Benefits of Regular Exercise and Dieting
The Centers for Disease Control and Prevention recommend 30 minutes of moderate exercise five days a week for adults. You can also get the same benefits by mixing moderate and intense workouts for a total of 15 minutes for the same period. Here are a few of the reasons Westchester residents should consider HomeBodies personal training programs at home.
- Maintaining weight levels - The higher the fitness level, the faster the pounds go away.
- Get better sleep - While we cannot do anything about the snooze time on your alarm clock, we can teach you how to exercise to improve your quality of sleep. Regular exercise will make it easier to fall asleep and help you stay in REM sleep to wake up with a refreshing feeling.
- Chase away the blues - Exercise invigorates the body and the mind. You will be happier with the higher flow of endorphins and other mood-boosting hormones after your workout.
- Have more energy - We all need more stamina and endurance to get the mountain of things done we have to do every day. Our trainers can help you build your fitness level and increase the capability of your body to your personal maximums allowing you to feel better and do more each day.
- Fighting off disease - Diabetes, high blood pressure, and thyroid issues are common problems a person can experience with weight gain or obesity. Our personal coaches can guide you in making small changes amounting to substantial results and lifelong habits you want to stick to for staying healthy.
Contact HomeBodies and Learn More about Starting a Home Personal Training Program in Westchester NY
You've already taken the first step in learning more about you can lose weight and achieve the health and fitness goals you want to incorporate into your lifestyle. Now, all you have to speak with us so we may learn more about you and tell you how HomeBodies can make your health wishes come true. We've been doing it for over 30 years, and we can do it for you too!
Please contact us today!
Please contact us today!
HomeBodies Personal Training Services As Seen In
Elizabeth Crutchfield
Director
Director
HomeBodies NYC Personal Trainers
300 W 55th St #3l
New York, NY 10019
Phone: (212) 586-7160
New York, NY 10019
*Client testimonials do not guarantee specific results. Individual results may vary.
Copyright 2011 HomeBodies Inc. All Rights Reserved. Art Commercially Licensed by Shutterstock.
Copyright 2011 HomeBodies Inc. All Rights Reserved. Art Commercially Licensed by Shutterstock.