The most common causes physical rehabilitation personal training are:
- Sports injuries
- Seniors who have suffered a slip-and-fall incident
- Car accidents
- Accidents which occur in the home
HomeBodies has found that often a person who utilizes rehabilitative personal training can be restored 100 percent. HomeBodies has personal trainers who will work with you to strengthen the body and reverse any rehabilitation injury you may have. Our goal is to get you back to your job, your home, your family, and your life as quickly as possible.
We will also work with you to provide ways to relieve any pain you may be experiencing, restore your full function and movement, and teach you any special adaptations you may need to make. We realize this is a difficult time and we want to provide the support and encouragement you need in order to recover to your fullest. We pledge to work as hard as you do to provide rehabilitation injury recovery.
Our rehabilitation exercises differ slightly from our regular exercise programs. We design them to be done by someone who must adapt to a different way of performing. Rehabilitation exercises may include:
- Exercises on an unstable surface to improve balance
- Yoga
or Pilates
for strengthening the core and providing mental relaxation
- Endurance exercises such as treadmill work, rowing work, or biking work
- Wall slides to strengthen quads and thigh muscles
HomeBodies personal trainers also work to provide you with a customized rehabilitation program you can use at home between visits. In addition to exercises, we will also give you the motivation you need to return to an active lifestyle.