Weight Loss for Men
Weight problems are probably the biggest reason most men decide to exercise regularly. Losing weight is the largest benefit to exercise, which then results in other indirect benefits. Men who lose weight not only decrease their risk of heart disease, cancer, and type 2 diabetes, they also:
- Increase self-confidence
- Suffer from less work induced stress
- Report happier home lives
- Can perform better sexually
- Have reduced incidences of lower back and leg strain
- Have the chance of living up to seven years longer
HomeBodies's Customized Exercise Programs for MenMen fitness workouts should focus on being total body workouts. A HomeBodies personal trainer can customize your program so that you are getting a complete body program. Your personal trainer will work with you to provide exercises that include weight training, strength training, balance training and cardio that will focus on different parts of the body. You will work:
- Abs
- Core
- Triceps
- Biceps
- Shoulders
- Back
- Legs and thighs
- Glutes
- Heart
- Lungs
Your workout will be designed to push you and to strengthen you. In addition, your HomeBodies trainer will create programs that focus on both cardio training, or
aerobic exercise, and resistance training, or anaerobic training. Men who take part in a
weight loss training
program not only look better, they feel better. You will find men fitness workouts that focus on both circuit training and interval training and some days may even do workouts that combine elements of each of these styles in order to keep you interested.