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HomeBodies Brooklyn In-Home Personal Trainers for Over 30 Years
HomeBodies has over 30 years of home personal training experience. As a leader in teaching people how to effectively and safely exercise from the comfort of home, HomeBodies understands the importance of working out regularly and getting the best nutrition. Our Brooklyn personal trainers will meet with you at home, or at your apartment gym to create an effective personalized fitness program based on your goals and current health. We also offer nutrition guidance and dietary advice for people who want to change their lifestyle habits.
In-home personal training can give you the confidence to try new programs or work towards a healthier weight goal. Our team of certified, licensed trainers will assess your current physical status and offer judgment-free advice for building strength, getting regular aerobic exercise, and reaching the weight you want. We customize every part of the process to your current health condition and lifestyle, and we make frequent changes to keep your workouts fun and rewarding.
Top Reasons to Choose HomeBodies for Your Brooklyn Home Personal Training Program
Exercising by yourself can easily get boring and hard to stick to. Our team has the tools, experience, and knowledge to encourage you to keep at it until you progress to the next step in your program.
When you exercise alone people often find they get stuck at a particular weight, or fitness plateau, without seeing progress. HomeBodies has a reputation for developing fun and efficient exercises to keep your body burning fat and your metabolism at peak performance. We help our clients achieve their short and long-term health goals and help them experience the feeling of accomplishment by blasting through their fitness milestones.
The Motivation You Need to Exercise and Eat Better
Our team at HomeBodies not only helps train people how to work out, but we also understand how the body uses food, water, rest, and movement. When the gym is the last place you want to go, let our team bring the gym to you. We can design aerobics, Pilates, yoga, kickboxing, or kettlebell workouts you enjoy and want to do. When you want someone to encourage you to go just a little further, we can help. If you want a comprehensive approach to living healthy, then we can use your food preferences to create a dietary plan you find easier to follow.
Supervision to Avoid Injury and Ensure the Most Effective Workout Sessions
Perhaps your sports team is coming up on a championship game. We can help you condition while ensuring proper form to avoid injuries, so you are at your best when the team needs you the most. or maybe you are training to run the NYCRUNS Brooklyn marathon in the Triboro Challenge in October. Let our personal training team show you why we are the workout and diet specialists in the Brooklyn NY area. We can help you condition your body to be at the best performance by the time the marathon or any other event arrives. With our guidance, you will have a better opportunity of reaching optimal performance without a severe injury. We can monitor your form while you push the limits and search for a new peak.
When A Disability or Health Concern Makes it Difficult to Go to a Gym
Our mission at HomeBodies is to bring the program to the client. No matter what your capabilities, our team has a reputation for moderating the movements to meet your fitness level. If you have a problem with a particular movement, then we can work around it. When a physical disability limits your ability to go to the gym, we can do many things to create a workout program accommodating your unique needs.
Popular Exercises Our Trainers Can Use to Help You Lose Weight and Shape Up
Our Brooklyn home personal trainers are versatile, creative, and encouraging. We will work with you to help you achieve your weight loss and fitness goals by combining and rotating exercises, some of which include:
- High-intensity workouts provide fast results and ensure weight loss. We design plans for a variety of needs, fitness levels, and final objectives
- Flexibility training with strength building is important for maintaining joint movement. We can help customers find more flexibility for dance class, a special event, or to work out muscles
- Kick boxing is a fun activity. This exercise is a great way to improve body coordination and fine motor skills
- Yoga is excellent for relieving stress. We can help people with anxiety issues, migraines, and autoimmune disorders breathe better and feel more at ease with a custom home workout plan
- Pole dancing is a unique workout program. This type of exercise provides many benefits, including better balance, flexibility, weight loss, coordination, and strength
- Pilates programs are a top request for our personal trainers. This workout method uses a combination of techniques for a whole body routine
HomeBodies Client Testimonial
Frankly, I was dubious about finding a reliable connection online, but I found a winner first time! Elizabeth Crutchfield's Homebodies was a real find. I've been delighted with her service and join the list of happy customers.
Happy New Year, Elizabeth! And thank you on behalf of my son and daughter, too.*
-Jane Pauley,
CBS Sunday Morning
Optional Nutritional Guidance
Homebodies has a Registered Dietitian on staff to help those clients that wish to incorporate nutritional guidance to their fitness program. We can create tailored programs designed to fit your body, dietary, and fitness goals providing a comprehensive approach to weight loss, nutritional balance, and general health.
Our nutrition services will help you design a well-balanced eating plan by providing you with the tools, strategies, and support needed to empower you to make positive choices. Individualized assessment will incorporate food preferences, allergies, medical conditions, and daily routine to help you live healthy while maintaining your quality of life.
Types of Clients that Choose HomeBodies Brooklyn Home Personal Trainers
- Pregnant women - Staying in shape during pregnancy is vital to keeping the mother and baby healthy. Regular exercise can reduce discomfort, keep mom limber, and boost energy
- Breastfeeding moms - Aerobic workouts and low-impact exercises can help mothers get back a shapely figure sooner after birth. Moms who breastfeed need to eat right and adequately hydrate, so our team can develop a whole body program to meet personal needs and help you reach your post-baby goals
- People wanting to lose weight - People do not lose weight the same way. Some individuals respond better to high-impact or intense programs, while others need a more specific approach
- Seniors - Keeping older individuals flexible and moving is important to maintaining a good quality of life. With a custom plan, our team can help aging clients get the support they need without leaving home
- People wanting nutrition guidance - Diabetics and people with other conditions like high cholesterol levels often need to learn a whole new way of eating. We train HomeBodies specialists to offer tailored dietary assistance
- Teenagers - Parents who find out a teen is overweight or having trouble reaching weight milestones can hire our team to provide guidance to meet doctor's recommendations. Our tailored plans can build muscle, improve posture, and teach younger individuals about healthy nutritional intake
- Athletes - Do you need to reach a certain weight for boxing or wrestling? Our team can help you shave pounds to improve speed or slim down for an event
- Individuals with injuries - Working out with a sprain, tear, or a broken bone is delicate. We can help you reduce post-injury tightness and safely stay in shape during the recovery
Contact HomeBodies and Let's Get Started with Your New Brooklyn Personal Training Program!
Are you ready to lose weight and get healthy? Reach out to our Brooklyn personal training team at (212) 586-7160. We offer a 10% percent discount for new clients along with a free dietary assessment worth $149.
HomeBodies Personal Training Services As Seen In
Elizabeth Crutchfield
Director
Director
HomeBodies NYC Personal Trainers
300 W 55th St #3l
New York, NY 10019
Phone: (212) 586-7160
New York, NY 10019
*Client testimonials do not guarantee specific results. Individual results may vary.
Copyright 2011 HomeBodies Inc. All Rights Reserved. Art Commercially Licensed by Shutterstock.
Copyright 2011 HomeBodies Inc. All Rights Reserved. Art Commercially Licensed by Shutterstock.