HOMEBODIES professionals have various expertise and are assigned to trainees based upon a client¹s individual goals. While there are a variety of prolific fitness techniques offered under the HOMEBODIES umbrella, all are applied in a fashion that insures the trainee that he or she is getting the most out of each session. This is accomplished by applying compound exercises & strength-in-motion training. The idea is to work multiple muscle groups at one time and/or blend cardio with core or strength training. While these new practices are more challenging, they provide greater results more quickly, and provide our clients the greatest bang for their buck! Homebodies prides itself on its proficiency in the following areas: Pilates, Yoga, Cardio Kickboxing, Dynamic Movement in Motion, Agility & Balance Training, Weight Training, Core Strengthening and Endurance Training.

Yoga

Agility & Balance Training

Pilates

Physio Ball Training